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Learn MoreAbout Me
With nearly 20 years of experience as a licensed therapist in Florida, I help individuals navigate anxiety, depression, trauma, ADHD, autism, relationship challenges, and difficult life transitions with compassion and practical support.
I know reaching out for help can feel overwhelming, especially when you’ve been carrying stress, self-doubt, emotional exhaustion, or the feeling of being misunderstood for a long time. My goal is to provide a safe, supportive space where you can feel heard, understood, and genuinely accepted without judgment.
I work with clients struggling with social anxiety, panic attacks, workplace stress, burnout, relationship difficulties, ADHD-related challenges, and the emotional impact of past experiences or trauma. I also support autistic individuals in navigating relationships, emotional regulation, self-understanding, masking, sensory overwhelm, and daily stressors in a way that honors their unique experiences and strengths.
My approach is warm, collaborative, and tailored to your unique needs and goals. Together, we focus on understanding patterns that may be keeping you stuck while building healthier coping skills, stronger communication, emotional resilience, self-confidence, and practical strategies for daily life.
I believe meaningful change happens when people feel emotionally safe, supported, and empowered to reconnect with their strengths. You do not have to go through difficult seasons alone. Healing, growth, and lasting change are possible, and I would be honored to support you through that process.
Payment Options
Insurance Options
- Aetna
- AvMed
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- ADHD
- Anger Management
- Anxiety
- Blended Families
- Body Image
- Caregiver Stress
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Jealousy
- Life Coaching
- Life Transitions
- Midlife Crisis
- Panic Attacks
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
