Mental Health Therapy in Seattle

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Therapists in Seattle

Janelle Butler

Seattle, Washington - Counselor
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Hello! My name is Janelle and began my career working as a mental health counselor in the greater Seattle area for 5 years and am now practicing out of the East Coast but still serving the Washington area and beyond. I have mainly worked in community mental health , which means I have had the opportunity to work with a wide variety of ages, backgrounds, and presenting issues. I have found many people have become quite adept at avoiding emotional pain. These feelings can swirl around inside us and can deteriorate our physical and mental state over time. My goal is to help you isolate these negative patterns and beliefs, and then either change them into positive growth experiences, or alter the way they’re perceived. While this may result in immediate relief, lasting relief takes both time and effort. I have also found that hope is one of the most crucial driving factor that can get us through grief, loss and emotional pain. But when you begin to lose hope, and despair sets in, it can be difficult to find your way back to happiness. I look forward to helping you identify and overcome your emotional turmoil. I’ll provide the comfort, support and experience you need to assist you in better understanding your struggles and find peace of mind. I have found success through several therapeutic approaches some including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I look forward to working with you!

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Jenny Printz

Seattle, Washington - Marriage And Family Therapist
Online
In Person

Hi there! My name is Jenny and I have been a licensed marriage and family therapist in Washington State for 9 years. I received my degree at Seattle Pacific University in 2012. I am also certified in Medical Family Therapy from Seattle Pacific University. I have worked with clients of all ages around a wide range of concerns including depression, anxiety, relationship issues, family of origin issues, career/school concerns, parenting, self-esteem, grief and loss, chronic health issues, transitional periods, trauma, PTSD, autism, ADHD and pregnancy and postpartum. I am a systemic therapist which means I like to explore all of the systems a person is involved with. This helps create the most dynamic picture of what is fulfilling a person as well as what could be creating stress or dysfunction. My goal is to assist clients in identifying and expressing feelings and changing unsatisfying roles, patterns and attitudes. I also work from a solution focused view which means I believe it is most beneficial to focus on solutions rather than problems. I place great emphasis on empowering and supporting clients in their journey to achieve their goals. I will commit to being open, respectful, curious and accountable to you and what we work on in the therapy process. Therapy can be a difficult and painful process however it can also be very satisfying and rewarding. We will create goals together in which we will strive to achieve. I look forward to working with you!

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Free Mental Health Resources in Washington

The National Alliance on Mental Health of Washington is an organization that provides support, education and advocacy for individuals and their loved ones with mental illness. Their programs range from support groups for individuals and families to providing training for people who are interested in becoming a NAMI leader/ facilitator.
The Center for Chronic Illness offers support groups for people who are impacted by chronic illness or rare diseases. This free service utilizes the HeyPeers website to connect individuals with online support groups that are facilitated by licensed mental health professionals.
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2-1-1 Washington is a mental health resource that residents of Washington can turn to in times of need. Their 24/7 telephone helplines can assist people who need help regarding mental illness, substance use, LGBTQ+ issues, domestic violence or other crises. The services are free and confidential.
The Washington Warm Line is a free and confidential peer support helpline for people experiencing emotional and mental health challenges. This could be anxiety, loneliness, depression, relationship difficulties and other issues causing high levels of stress. Their volunteers are specially trained and have experience with mental health challenges.
The Washington Recovery Help Line provides free and confidential assistance for those seeking help for substance use disorder, mental health crisis or gambling addiction. Their highly trained staff provide emotional support and assist individuals in finding treatment providers or facilities as well as harm reduction services.
King County in Washington State offers publicly funded mental health services for low income people in need. Their services include counseling, residential treatment, homeless services, behavioral health housing, hospitization and ombuds services.
The Washington State Health Care Authority’s online resource helps residents who receive Apple Heath, the state's Medicaid program, to find behavioral health care and support including prevention, treatment and recovery programs for both mental health and substance use disorder. These services cover children, pregnant women, adults and seniors.
The Washington State Department of Veterans Affairs offers vets and their families counseling and wellness programs that address mental health. They provide no cost outpatient individual, family and group counseling that focuses on a range of issues including PTSD for those who qualify.
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The Washington State Department of Health provides a free online resource for residents in need of mental health support. Individuals can find contact information on crisis support including hotline numbers for suicide prevention, gambling addiction, substance use disorder, LGBTQ+ support, and more.
Washington State University’s Psychology Clinic offers people living in the Palouse region low cost sliding scale fee psychotherapy and psychological assessment services. As well they offer workshops and support groups for people in need. Services are provided by advanced students who are enrolled in their Psychology doctoral program.
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Washington’s Mental Health Referral Service for Children and Teens is a service through the Seattle Children’s Hospital that helps families connect with mental health providers in their communities to get the help they need. This free service is for kids 17 and under who live in Washington state.
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Mental Health Matters of Washington is a program that seeks to enhance mental health and improve early intervention. The program works to increase awareness and reduce the stigma regarding mental illness, improve early intervention, reduce hospitalization related to mental illness, prevent suicide and connect people to the care they need.
Highline College’s Veterans Services offers veteran students a variety of resources and support to help them on their educational journey. These include mental health counseling, tutoring and career planning. They can also help connect students with local services that specifically assist vets and their families.
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Shoreline Community College in Shoreline, Washington offers support for student members of the LGBTQ+ community. Their online community support page includes information on employee assistance programs, counseling services, nonprofit organizations that assist individuals in the LGBTQ+ community and veteran and military support.
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Teens & Students BIPOC LGBTQ Men Women
The Washington Apple Health Plan offers individuals who participate in the state’s Medicaid program, and are members of the LGBTQ+ community, coordinated care services. Their case managers help individuals find medical and mental healthcare providers, provide gender affirming care management and connect with other resources within their community.
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