Mental Health Therapy in Mountlake Terrace

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Therapists in Mountlake Terrace

Dr. Lindsay Ghannam

Mountlake Terrace, Washington - Counselor
Online
In Person

Hi and Welcome to my site, it is nice to meet you and I am so glad that you've decided to reach out for help. I look forward to working with you! :) Bio Dr. Lindsay Ghannam, Ed.D., M.A., LMHC, is a holistic mental health coach and counselor whose compassion, drive and intuition have all earned her the reputation as a service-centered leader. As an advocate of positive change, she is on a lifelong mission to empower women to embrace their infinite potential through the power of natural remedies, from herbalism and healthy eating to spirituality. Ultimately, her vision is to heal their anxiety or depression by helping them pave their way to calm, conscious clarity and all-encompassing serenity. Throughout the course of a decade, Lindsay has gained extensive hands-on experience in the assessment, diagnosis and treatment of mental health disorders. Lindsay is a Licensed Mental Health Counselor and holding a Doctorate in Counseling, she has worked as a Crisis Intervention Specialist, Research Analyst, Addictions Specialist and in private practice. Dr. Ghannam holds additional credentials as a certified body-mind coach and certified domestic violence counselor. Above all else, she has experienced and overcome the hardship of anxiety first-hand, which enables her to deeply empathize with each valued client. When she isn’t guiding her clients to total-life transformation, Lindsay enjoys living life as mindfully and soulfully as possible. She especially loves making tea and cooking nutritious meals, and even hosts a radio show on natural solutions for anxiety. Most importantly, she cherishes quality time spent with her three children who are ages 3, 6, and 15.

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Frank Aldridge

Mountlake Terrace, Washington - Counselor
Online
In Person

I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with a minor in Sociology from the University of Arizona in Tucson. I enjoy working with individuals and families and have experience working with issues of anxiety, depression, substance abuse, trauma, emptiness, relationships, life transitions and others. I began my counseling career 14 years ago as a Licensed Professional Counselor (LPC) in Dallas Texas where I was a therapist and family counselor at Solutions Outpatient Services. After 3 years at SOS, I took a position at Enterhealth treatment facility in Van Alstyne, Texas as one of their first primary therapists. I left Enterhealth a year later to open a private practice In Dallas. In 2010 my wife and I moved to the majestic Pacific Northwest. Currently I live in Kirkland, WA and have an 8 year old son and a pug. My approach is person centered and eclectic. I integrate and blend Cognitive Behavioral Therapy, Emotion Focused Therapy, Mindfulness, Family Systems Theory and other philosophies and techniques. Please know that I have the greatest respect for your courage. Feelings can be overwhelming and disorienting. Intense emotions can be frightening and painful. Depression robs us of the moments in life that are truly worth savoring. It is my firm belief that all emotions have value and utility, containing large veins of information if we take the time to drill down a bit. The more we can embrace and utilize the full spectrum of our experience, from joy to pain, the greater our capacity for self actualization becomes. It is my hope that we can collaborate on a journey of discovery; one that fosters awareness, clarity, acceptance, and change.

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Free Mental Health Resources in Washington

The National Alliance on Mental Health of Washington is an organization that provides support, education and advocacy for individuals and their loved ones with mental illness. Their programs range from support groups for individuals and families to providing training for people who are interested in becoming a NAMI leader/ facilitator.
The Center for Chronic Illness offers support groups for people who are impacted by chronic illness or rare diseases. This free service utilizes the HeyPeers website to connect individuals with online support groups that are facilitated by licensed mental health professionals.
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2-1-1 Washington is a mental health resource that residents of Washington can turn to in times of need. Their 24/7 telephone helplines can assist people who need help regarding mental illness, substance use, LGBTQ+ issues, domestic violence or other crises. The services are free and confidential.
The Washington Warm Line is a free and confidential peer support helpline for people experiencing emotional and mental health challenges. This could be anxiety, loneliness, depression, relationship difficulties and other issues causing high levels of stress. Their volunteers are specially trained and have experience with mental health challenges.
The Washington Recovery Help Line provides free and confidential assistance for those seeking help for substance use disorder, mental health crisis or gambling addiction. Their highly trained staff provide emotional support and assist individuals in finding treatment providers or facilities as well as harm reduction services.
King County in Washington State offers publicly funded mental health services for low income people in need. Their services include counseling, residential treatment, homeless services, behavioral health housing, hospitization and ombuds services.
The Washington State Health Care Authority’s online resource helps residents who receive Apple Heath, the state's Medicaid program, to find behavioral health care and support including prevention, treatment and recovery programs for both mental health and substance use disorder. These services cover children, pregnant women, adults and seniors.
The Washington State Department of Veterans Affairs offers vets and their families counseling and wellness programs that address mental health. They provide no cost outpatient individual, family and group counseling that focuses on a range of issues including PTSD for those who qualify.
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The Washington State Department of Health provides a free online resource for residents in need of mental health support. Individuals can find contact information on crisis support including hotline numbers for suicide prevention, gambling addiction, substance use disorder, LGBTQ+ support, and more.
Washington State University’s Psychology Clinic offers people living in the Palouse region low cost sliding scale fee psychotherapy and psychological assessment services. As well they offer workshops and support groups for people in need. Services are provided by advanced students who are enrolled in their Psychology doctoral program.
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Washington’s Mental Health Referral Service for Children and Teens is a service through the Seattle Children’s Hospital that helps families connect with mental health providers in their communities to get the help they need. This free service is for kids 17 and under who live in Washington state.
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Mental Health Matters of Washington is a program that seeks to enhance mental health and improve early intervention. The program works to increase awareness and reduce the stigma regarding mental illness, improve early intervention, reduce hospitalization related to mental illness, prevent suicide and connect people to the care they need.
Highline College’s Veterans Services offers veteran students a variety of resources and support to help them on their educational journey. These include mental health counseling, tutoring and career planning. They can also help connect students with local services that specifically assist vets and their families.
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Shoreline Community College in Shoreline, Washington offers support for student members of the LGBTQ+ community. Their online community support page includes information on employee assistance programs, counseling services, nonprofit organizations that assist individuals in the LGBTQ+ community and veteran and military support.
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Teens & Students BIPOC LGBTQ Men Women
The Washington Apple Health Plan offers individuals who participate in the state’s Medicaid program, and are members of the LGBTQ+ community, coordinated care services. Their case managers help individuals find medical and mental healthcare providers, provide gender affirming care management and connect with other resources within their community.
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