Minding your mind
Everyone deserves to feel their best from the inside out. We'll help you learn more about mental health, explore treatment options, and connect with top therapists and psychologists near you.
Find your happy
Quickly find the best therapists, psychiatrists, and mental health resources near you. Take the first step - get personalized help today.
Explore therapy by condition
Healing starts with targeted approaches tailored to your needs. Discover different options for medication, lifestyle changes, and therapy based on specific conditions like anxiety, depression, PTSD, and more.
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Specialized mental health programs
Therapy isn't a one-size-fits-all solution. Achieving long-term success means finding the right treatment program and connecting with a therapist who understands your specific condition and can help you through it.
Veterans
Veterans can face certain mental health challenges, including trauma, depression, PTSD, and transition-related stress. Specialized therapy, peer support, and individualized treatments can help.
Learn MoreCouples
Partners may experience communication issues, trouble with conflict resolution, or intimacy struggles. Couples therapy strengthens relationships, builds trust, and fosters emotional connection.
Learn MoreFaith Based
Individuals seeking faith-based therapy often want mental health support that aligns with their spiritual beliefs. These sessions integrate faith and counseling for emotional healing and guidance.
Learn MoreLGBTQ+
Members of the LGBTQ+ community may face identity-related stress, discrimination, and other mental health challenges. Effective therapy includes affirming, inclusive support tailored to their unique experiences.
Learn MorePopular types of therapy
Some therapy modalities are better suited to treating specific mental health conditions than others. Learn more about common types of therapy and how to find a practitioner who specializes in each.
Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a structured, evidence-based therapy focused on identifying and changing negative thought patterns and behaviors. It can be highly effective for treating anxiety, depression, PTSD, and OCD by helping individuals develop healthier coping strategies. CBT is widely used for many clients, including those experiencing stress, phobias, and mood disorders.
Learn MoreDialectical behavior therapy
Dialectical behavior therapy (DBT) combines cognitive-behavioral techniques with mindfulness to help individuals manage emotions, improve relationships, and tolerate distress. It was originally developed for borderline personality disorder (BPD) but can also be used for other conditions, including self-harming behaviors, suicidal thoughts, and eating disorders. DBT is particularly beneficial for individuals struggling with emotional dysregulation and intense interpersonal conflicts.
Learn MoreExposure Therapy
Exposure therapy is a form of cognitive-behavioral treatment that helps individuals reduce anxiety and avoidance behaviors by gradually confronting feared situations, objects, or memories. It’s highly effective for phobias, PTSD, OCD, and social anxiety disorder. Individuals learn to reduce distress and improve daily functioning by facing fears in a controlled setting.
Learn MoreAcceptance and commitment therapy
Acceptance and commitment therapy (ACT) uses mindfulness and values-based action to help individuals accept difficult emotions and thoughts rather than fight them. It's particularly useful for anxiety, depression, chronic pain, and trauma-related disorders. ACT empowers individuals to live meaningful lives despite emotional challenges, making it useful for those struggling with distress tolerance and self-acceptance.
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