Mental Health Therapy in Virginia

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Therapists in Virginia

Shervonne Banks

Hampton, Virginia - Clinical Social Worker
Online
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I am a Licensed Clinical Social Worker (LCSW) based in Virginia, Connecticut, and Washington State with over four years of clinical therapy and over 20 years of working with everyday people who are ready to change their current circumstances. My work has afforded me with opportunities to partner with those managing anxiety, caregivers’ fatigue, workplace stress, and other life changes. As an Integrative Therapist my style incorporates psychology concepts, solution focused outcomes, and strength-based approaches that empower resilience where they are, no matter the situation. What does this mean exactly? I am an integrative therapist dedicated to helping individuals navigate life's challenges by combining evidence-based approaches such as CBT, DBT, ACT, Choice Therapy, and a strength-based perspective, all integrated with brief solution-focused therapy. My goal is to support clients in discovering practical strategies to move forward and create meaningful change in their lives. With every session, it is my goal to ensure our therapy experience is safe, engaging, and thought provoking. With every client that enrolls into therapy, it is my belief that they are the experts on your own narrative, and they possess numerous strengths that will enable them to evoke accountability, create balanced energy, mental clarity, and command of their own lives. It is my absolute pleasure to join each one of my clients on their journey of possibility. Our journey awaits us! Best regard, Shervonne

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Lacey Farrow

Arlington, Virginia - Licensed Professional Counselor
Online
In Person

I am a Licensed Professional Counselor in Virginia with 15 years of offering counseling support. I have experience in helping clients of all ages and ethnicities struggling with attachment issues, depression and other mood disorders, suicidal ideation, insomnia and other sleep disorders, substance use and process addictions, anxiety disorders, phobias, agoraphobia, adjustment/transition difficulties, hoarding, burnout, military/veteran challenges, PTSD and complex trauma, personality disorders, schizophrenia, schizoaffective disorder, narcissistic abuse recovery, and concerns related to aging and neurocognitive decline (i.e., suspected dementia) among other areas. I use cognitive behavioral therapy and rational emotive behavioral therapy in session to promote client growth. Worksheets are used to help clients reinforce what is learned in session. Also, I hold specialized training in integrative mental health medicine, mindfulness practices, and somatic techniques designed to support clients managing anxiety, complex trauma, and hyperactivity. My passion is in helping people who feel held back by life’s challenges reclaim their resilience and take steps toward a more confident, purposeful future. I have extensive experience working with clients who are coping with life changes. Ultimately, I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mental Health in Virginia

When it comes to mental health, Virginia has ranked higher than other states. According to Mental Health America’s report for 2024, Virginia placed 12th in terms of overall access to mental health care. Many have cited the expansion of Medicaid, which has allowed adults and youths to find greater awareness and coverage for treatment.

However, Mental Health America cautioned that the state continues to lag behind in terms of available care; one report notes that there were only 14 child and adolescent psychiatrists for every 100,000 kids, and the rate of suicide and depression among young people were increasing.

The Virginia Health Care Foundation has noted that over 61% of trained psychologists were over 55 years old and nearing retirement age, and the majority of mental health care physicians does not align with the state’s gender and racial profile. These statistics indicate a growing need for greater training and investments in the healthcare industry to make mental health care more accessible for all.

14 per 100,000

There are only 14 child and adolescent psychiatrists for every 100,000 kids in Virginia

Over 61%

Of trained psychologists were nearing retirement age

12th

Virginia ranks #12 in mental health care

Free Mental Health Resources in Virginia

NAMI Virginia offers various free, peer-led programs to support residents affected by mental health conditions. Peer-to-Peer helps you understand mental health and recovery while Family-to-Family is an option for family members and friends. Basics addresses concerns of parents and caregivers. Each program seeks to educate, support, and empower participants.
Mental Health America of Fredericksburg has several programs that support community mental health including assistance to connect individuals with resources, matching isolated older adults with trained volunteers, educational initiatives to raise awareness and prevent suicide, and support groups that assist individuals facing mental health challenges.
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Teens & Students Men Women Seniors Veterans Disability
The Southside Behavioral Health “We Stand Together” initiative provides resources and support for LGBTQIA+ youth and their allies. They host annual summits to promote community education, inclusion, and protection. Virtual support groups for parents of LGBTQ+ youth offer guidance on building trusting relationships and understanding identities.
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BIPOC LGBTQ Men Women
The LGBT Life Center in Norfolk, Virginia serves the community with comprehensive resources that include free condoms, stress reduction materials, education to prevent HIV, ready made meals, pantry items, and housing assistance to improve economic stability in better health. Programs empower young Black LGBTQ males and promote safe and healthy relationships.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Seniors Depression PTSD Anxiety Grief Eating Disorders Substance Abuse Domestic Violence
Virginia's Community Services Board and Behavioral Health Authority are the primary entry points for publicly funded mental health and substance use services. The agency serves each county, ensuring localized access to essential services including case management, outpatient counseling, and emergency services. They play a crucial role in promoting recovery and wellness.
Chesterfield County's mental health support services provide comprehensive programs for residents of all ages including individualized counseling that focuses on mental health and addiction treatment. Prevention services promote community wellness through education and early intervention, and same-day access allows residents to get immediate assistance without an appointment.
The Virginia Telemental Health Initiative expands access to mental health services to uninsured and underinsured individuals. They utilize pre-licensed volunteer providers to offer free telehealth services, with an average wait time of 11 days. They collaborate with free and charitable clinics statewide to ensure thousands receive services that address their mental health needs.
This organization offers a comprehensive range of programs to support individuals with substance use disorders, mental health challenges, and developmental disabilities. You can receive mental health counseling, support, and substance use treatment. They promote the 988 Suicide and Crisis Lifeline and provide 24/7 pre-admission screening services.
Fairfax County's Healthy Minds Fairfax program improves access to services across the lifespan for mental health and addiction care. This includes hotlines and warm lines, drop-in centers for peer run support, support groups, and family support partners to offer additional assistance. The resources help improve emotional well-being and connect you to appropriate care.
Mental Health Virginia offers mental health support resources throughout the state including the Peer-Run Warm Line, which provides confidential support for non-crisis assistance. Recovery Education delivers peer facilitated webinars and the Probation Peer Support program offers virtual, voluntary support to individuals under probationary supervision with mental health challenges.
The Virginia Department of Behavioral Health and Developmental Services tailors programs to support military service members, veterans, and their families. They partner with organizations that provide free counseling and supportive services to address employment, education, legal, and transition challenges. Programs deliver personalized care coordination and peer support when navigating behavioral health concerns.
Provide Services for
Men Women Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
Fredericksburg Counseling Services is a free mental health clinic providing mental health screening, individual and family counseling, case management, and educational presentations. The mission is to provide accessible counseling and related services at no charge to help low-income and uninsured individuals overcome mental and emotional challenges that affect their quality of life.
The University's program provides free, short-term counseling to faculty, employees, fellows, and eligible patients. The service promotes wellness by helping create positive change, manage stress, and achieve work-life harmony. Eligibility includes being a recent patient referred to a specific program or an employee residing in Virginia at the time of service.
Provide Services for
Teens & Students Men Women
The Women's Initiative provides free, trauma-informed, and culturally responsive programs for women and gender expansive individuals in Central Virginia. Services include counseling, support groups, and wellness workshops that cater to the unique needs of Black, BIPOC, and Latino communities. They provide LGBTQ+ affirming spaces and arts-based therapeutic activities.
Provide Services for
BIPOC LGBTQ Women Seniors Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
This organization provides culturally competent care tailored to the LGBTQ+ community. Services include family planning education, hormone therapy, HIV management, mental health support, pain management, referrals for gender affirming surgery, preventive care, and sexual health services. Providers are trained to address concerns in a judgment-free environment that respects the individual's needs.
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BIPOC LGBTQ Men Women
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