Mental Health Therapy in Alaska

Therapists in Alaska

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My name is John Uriarte, and I am a Licensed Clinical Social Worker in Texas. I have been practicing clinical social work since 1987 when I graduated from the University of California, Berkeley with my Master’s in Social Welfare. My approach to counseling is simple, I am here to listen and to help anyone who has the courage to ask for help. If you are letting the past dictate your future, then call me. Help is here. I am a 24 year veteran of the U.S. Army and retired as Lieutenant Colonel . I treated soldiers and their family members who were dealing with the stressors of military life. When the war in Iraq started, I continued my counseling of soldiers in the war zone and when I returned, I was helping family members learning how to cope and deal with the changes in their loved ones. As a civilian, I continued my work with the VA. There I continued my work in helping veterans and their family members. If you are a vet, lets talk. If not, lets talk anyway. I am very good with phase of life problems and making transitions, like going from a marriage to divorce, a mid life crisis, etc. Specialties: PTSD Depression Anxiety Clinical Hypnotherapy Stress Coping with life changes Self Esteem Compassion Fatigue Also experienced in: Grief, Intimacy-related issues, sleeping disorders, Anger management, Career difficulties, ADHD, Aging and Geriatric Issues, Attachment Issues, Caregiver Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Emptiness, Guilt and Shame, Infidelity, Isolation/Loneliness, Jealousy, Midlife Crisis, Mood Disorders, Social Anxiety, Young Adult Issues. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Problem-Solving Therapy. Years of Experience: 34

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As a licensed therapist in Alaska, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges including depression, anxiety, trauma, and addiction. I have extensive experience working with diverse populations, including active duty military, veterans, first responders, and individuals experiencing workplace stress, social isolation, and relationship difficulties. My therapeutic approach is compassionate and tailored to each client's unique needs. I focus on creating a supportive environment where individuals can explore difficult emotions, develop healthy coping strategies, and work through experiences of responsibility, guilt, shame, and past trauma. Whether you're dealing with mood disorders, relationship transitions, or seeking to overcome personal barriers, I'm committed to walking alongside you in your healing journey. I bring a depth of understanding to complex issues like post-traumatic stress, domestic challenges, and substance use, offering skilled guidance rooted in evidence-based practices. My goal is to empower you to build resilience, improve communication, and create meaningful personal growth. I have cultural competence working with first responders, including law enforcement officers and 911 Dispatchers as I am also a former first responder who has worked as an LEO and 911 Dispatcher.

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Hello! I am a licensed clinical social worker in Alaska who has worked with adult individuals for over 11 years. I use a person-centered approach that focuses on YOUR needs and explores healthy positive changes YOU want to make in your life using mindfulness, CBT, meditation, and other problem-solving approaches and therapeutic techniques. I understand the importance of trust, respect, listening, and clear communication skills because you are a unique person encountering unique experiences. I can teach you ways to manage chronic pain, lower depression and anxiety symptoms, work through traumatic events, explore changes in your life past and present, all in a supportive, caring, safe and confidential environment. You can discover ways to make clear, positive decisions and live the life you deserve to live. With support, knowledge, and self-awareness you can learn how to heal, to apply self-empowerment, and add balance to your life. I look forward to working with you.

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I am licensed in Alaska with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, & parenting issues. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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I am licensed in Alaska with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I work with folks with ages anywhere from 18 to 80. Both men and women, all genders and sexual preference. I am here to help you take back your power that you have lost along the way.

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I am licensed in Virginia with 36 years of professional work experience, primarily with military service members and their families. I have also worked in the private sector. I work with individuals, couples as well as teens. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & depression. I also have experience working with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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I am a licensed clinical social worker, independently licensed in Arizona, South Carolina, and Michigan with over 10 years of experience providing therapy to adolescents, adults, veterans, couples, and families. I have worked with clients with a wide range of concerns including various types of trauma, depression, anxiety, self-harm, drug and alcohol struggles, relationship issues, life adjustment difficulties, low self-esteem and ADHD. I have also helped many people who have experienced thoughts of suicide and hopelessness. I believe that feeling safe, supported, and non-judged are essential in building a successful working relationship, and treating everyone with dignity, respect, and compassion. You are not a label. We will work together to develop a treatment plan that meets your specific goals and needs. My therapeutic style combines culturally sensitive and trauma-informed approaches using cognitive-behavioral therapy, EMDR, attachment-focused, psychodynamic, mindfulness, and narrative therapy. It takes courage to build a happier and healthier life. You can do it! You can create the life you've dreamed of, by taking one small step at a time, day-by-day. If you are ready to start your personal journey to feeling better and happier, I am here to support and empower you through the therapeutic process : ). I look forward to working with you and seeing you achieve your best life! Sarah

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As a licensed therapist serving Alaska, I specialize in supporting individuals navigating complex life challenges. My approach centers on understanding each person's unique journey, with a deep commitment to addressing stress, relationship dynamics, family conflicts, and trauma recovery. I bring compassionate expertise to a wide range of concerns, including communication difficulties, isolation, life purpose exploration, and emotional healing. My practice honors the intersections of personal experience, cultural identity, and individual growth. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're facing workplace challenges, relationship transitions, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional guidance. My therapeutic work is rooted in respect, cultural sensitivity, and a genuine belief in each person's capacity for healing and growth. I welcome individuals from all backgrounds who are seeking supportive, affirming therapeutic support.

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I am an experienced Licensed Clinical Social Worker (LCSW) with a rich background in social work spanning over 30 years. I have served in various capacities, including as a Combat Medic in the Army, an Air Force Reservist, and ultimately retiring from Active Duty Air Force as a Social Worker. Additionally, I have spent 8 years in private practice before relocating from San Antonio, Texas to the New York area to be closer to my aging family members. Throughout my career, I have gained extensive expertise in academia, mental health, school counseling, life coaching, critical incident debriefing, and group work. My therapeutic approach is rooted in client-centered care, where I prioritize the needs and goals of my clients. I utilize a range of evidence-based techniques, including Solution-Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Emotional Freedom Technique (also known as Tapping). In our sessions, I believe in fostering a collaborative environment where we work together to address the challenges you are facing. I assign homework and actively engage in dialogue to ensure progress and growth.

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Hello! Recognizing that you need more support and tools in your journey requires courage and commitment. I am here to facilitate a collaborative process of inner work and inner awareness. I am well-versed in the therapeutic process and have been a Social Worker for over 10 years. I am a great listener and have the ability to attune to the needs of a person as they express and emote. My greatest offering is my presence, and my ability to provide non-judgmental support, feedback, and aid individuals in articulating their vision and taking steps in their desired direction. I see every individual as having incredible strengths, gifts, and resources, and I endeavor, in my personal and professional life, to see individuals as more than their circumstances and challenges. You are powerful and capable of any measure of growth you desire or strength you seek. I would love to hear from you on any matter you seek to process. SPECIALTIES Stress, Anxiety Relationship Issues Trauma and abuse Military families Parenting issues Depression Also experienced in: LGBT, Family conflicts, Eating disorders, Grief, Self-Harm, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD , Abandonment, and personal/spiritual development. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy Years of Experience: 10

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Mental Health in Alaska

Much of Alaska is beautiful yet isolated and serene wilderness. In fact, many people love Alaska for precisely that reason: the quiet and solitude in nature. There are negatives to this winter wonderland, though, including a severe lack of mental health care.

12%

Alaska only has 12% of the psychiatrists required to fill the state's mental health needs

32%

Alaskans with mental health conditions

30.8

suicides per 100,000 people

According to the US Census Bureau, Alaska has about the same percentage of people with mental health conditions as the rest of the country: around 32%. The problem is that Alaska only has enough psychiatrists to meet about 12% of the need for mental health care according to the Bureau of Health Workforce.

Sadly, we can see the result of this in tragic ways because the suicide rate in Alaska is more than double the US average. Data from the CDC shows that while the US has 14.1 suicides per 100,000 people, Alaska has 30.8 suicides per 100,000 people.

Free Mental Health Resources in Alaska

The Web is a free program in Anchorage that serves individuals who are experiencing mental health problems or substance use disorder through peer driven, peer supported programs. This includes support groups, mind body spirit programs, art expression groups, and employment and housing services.

Provide Services for

Women

The Alaska Eating Disorders Alliance (AKEDA) provides support for individuals who are impacted by eating disorders. Their website lists contact information for other support services and can help individuals locate treatment providers. They also offer a free and confidential in person peer led support group.

Provide Services for

Eating Disorders

The Anchorage Senior Activity Center offers programs to support older Alaskans. Their programs include educational classes, activities where individuals can interact with other seniors, Medicare counseling and benefits enrollment, and fitness programs that include exercise classes, access to gym equipment and personal training.

Provide Services for

Seniors Depression Anxiety Grief

Hope Community Resources is a nonprofit disabilities service based in Anchorage that serves communities throughout the state. They provide assisted living support, in home support, independent living, child and family services, respite, day rehab, foster care support and recreational activities. They accept Medicaid and offer limited grants for those who qualify.

Provide Services for

Disability

The Southeast Alaska Regional Health Consortium (SEARHC) is a nonprofit health consortium that serves the people of Southeast Alaska. Their services include primary care, long term care, physical rehab, specialty care, dental care, pharmacy and behavioral health and comprehensive addiction services. They accept Medicaid and Medicare and offer sliding scale discounts.

The State of Alaska Department of Health has an online database for individuals who are seeking information on mental health centers across the state. These mental health centers offer emergency services 24 hours a day, seven days a week.

Sitka Counseling is a nonprofit organization that provides mental health services for youth, adults and families throughout the region. They provide crisis services, community outreach, in home therapy, residential treatment, outpatient care and support groups. They offer job training, assistance with housing, spiritual support and legal services

The VA Alaska Healthcare System provides services for Vets at their Colonel Mary Louise Rasmunson Campus in Anchorage. They offer primary care, mental health care, and specialty care services. Their mental health care includes addiction and substance use treatment, PTSD care, individual and group therapy and suicide prevention.

Provide Services for

Veterans PTSD Depression Anxiety Substance Abuse

The Alaska Native Tribal Health Consortium is a nonprofit organization that serves Alaska Native and American Indian people and helps them to meet their unique health needs. Their Behavioral Health programs include addiction treatment, medication assisted treatment, domestic and sexual violence help, and substance use and suicide prevention services.

Provide Services for

BIPOC

The Anchorage Health Center is a Federally Qualified Health Center that offers Alaska residents medical, dental, behavioral health, nutrition, pharmacy and integrated care services. They will not turn away individuals for an inability to pay. For people who qualify, they offer a sliding scale fee program.

Careline Crisis Services is a free confidential service that is available 24/7, 365 days a year where individuals who are considering suicide or their loved ones can call and speak with someone without judgment.

Alaska Behavioral Health provides comprehensive mental health care for adults and children in Anchorage. Their services include crisis services, outpatient clinics, partial hospitalization programs and support groups. Their peer led Veteran support group provides a community for conversation and emotional support.

Provide Services for

Non-Profit Veterans PTSD

The National Alliance on Mental Illness of Alaska is an organization that provides support, education and advocacy for individuals and their loved ones who are impacted by mental illness. They are a resource for locating treatment, finding support groups and online education programs on a variety of mental health topics.

The National Alliance on Mental Illness of Anchorage (NAMI) is an organization that offers residents free mental health support, online groups, resources and education. Their website is a good resource for finding hotline numbers and organizations that support marginalized communities.

The National Alliance on Mental Illness of Juneau (NAMI) is an organization that offers mental health support, online connection groups, resources and training for individuals throughout the city. You can visit their website for a comprehensive list of resources, including hotline numbers and links to organizations that support marginalized communities.