Mental Health Therapy in Cape Coral

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Therapists in Cape Coral

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Candice Mitchell

Cape Coral, Florida - Counselor
Online

I’m a trauma-informed therapist who supports adults navigating anxiety, depression, and trauma. My work integrates Polyvagal Theory and Internal Family Systems (IFS), with a focus on helping your nervous system settle so real change can happen. I offer sessions by phone, which many people find allows them to feel safer in their bodies, less self-conscious, and more able to focus on what they’re experiencing internally. I was drawn to this work after seeing how quietly anxiety, trauma, and depression can take over daily life—disrupting sleep, relationships, confidence, and a sense of safety. I repeatedly met people who were doing everything they could and still felt overwhelmed or stuck. I wanted to help people experience real relief, not just manage symptoms. That path led me into trauma-informed private practice, where I help clients feel calmer, steadier, and more like themselves again. When we begin working together, we move at a thoughtful, supportive pace. Intake isn’t about rushing through your story; it’s about understanding what you’re carrying, how stress shows up in your body and mind, and what feels most important right now. We focus on building safety and trust first. Progress often looks like anxiety becoming less consuming, emotional reactions softening, and a greater sense of grounding in everyday life. I work best with adults who are seeking meaningful relief and are open to deeper healing at a pace that feels respectful and manageable. I’m committed to ongoing learning because effective therapy should continue to evolve. I regularly pursue advanced training in trauma-informed care, nervous system regulation, and body-based approaches, including Polyvagal Theory and IFS. I’m especially interested in how stress and trauma live in the body—and how therapy can help you feel safer, more regulated, and less overwhelmed in daily life.

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Avia James

Cape Coral, Florida - Licensed Professional Counselor
Online

Hello, and congratulations on your first step in becoming BetterHelped. With blended experience in different therapeutic settings and modalities, including Inpatient, Outpatient and Corrections, I am confident that I have the tools, experience and knowledge to assist and support you in your endeavor to rise above life challenges. I hold a Master's of Arts in Professional Clinical Counseling and I am licensed as a Professional Counselor in the state of Pennsylvania. I am certified as a Co-Occurring Counselor by the Pennsylvania Certification Board and specialize in providing counseling to those affected by both mental health and substance use disorders. I believe that having a strong therapeutic alliance is at the core of successful outcomes. I believe that having a good connection with your counselor is key to putting theory into practice. That being said, my main goal, with any therapeutic encounter I have, is to create a working environment that feels safe, positive and non-judgmental. I employ creative methods in my effort to encourage and allow you to be YOU and to help you feel more comfortable in your own skin. I strive to empower you as an individual and help you bring all your personal strengths out to the forefront. I aim to assist you to strengthen the connection with the inner voice I am confident you have deep down, as I aspire to get you to see your ability to self-heal. Thank you for considering me as your next counselor and I look forward to being a part in your self-search endeavor.

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Kayla Luu

Cape Coral, Florida - Clinical Social Worker/therapist
Online

Welcome to BetterHelp, and thank you for considering me as your counselor. Taking the initial step towards self-care and personal growth is commendable, and I am honored to accompany you on this journey. My name is Kayla Luu, and I am a Licensed Clinical Social Worker authorized to practice in both Florida and Arizona. I earned my Master's Degree in Social Work from Florida State University in 2016. My professional journey post-graduation has led me to serve in community mental health, the educational system, and adult center. My background, prior to undertaking my graduate studies, includes significant work with children, adolescents, and families within foster-care transitioning homes and residential centers. This cumulative decade of experience has equipped me with a deep understanding and compassion for the diverse challenges faced by individuals across different life stages. In my counseling practice, I embrace a philosophy of openness and empathy, striving to foster a space where you feel warmly welcomed and genuinely heard. My approach is tailored to your unique needs, employing a blend of therapeutic modalities that resonate with your personal growth objectives and pace. My primary aim is to ensure you feel secure, validated, and empowered throughout our sessions. A little more about me on a personal note: I am Vietnamese-American, bilingual in English and Vietnamese, and have the joy of being a wife and mother to four children. Originally from Boston, Massachusetts, I now call Southwest Florida, my home. In my leisure time, I cherish being with my family, indulging in reading, exploring the outdoors, enjoying Netflix, and expressing creativity through painting. I am eagerly looking forward to embarking on this therapeutic journey with you, aiming to illuminate paths of healing and self-discovery.

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Free Mental Health Resources in Florida

NAMI Florida provides advocacy, education, and support, including Certified Recovery Peer Specialists and Workplace Mental Wellness. NAMI Connection is a support group led by trained leaders, and Family Support Group is for family members to gain insight into the challenges and successes of others facing similar experiences.
The Coalition is dedicated to improving the lives of Black transgender individuals by addressing disparities in health, housing, and employment. Services include assistance with emergency food, public benefits applications, and legal identity documents. They provide support to access inclusive healthcare and offer financial aid for medical expenses.
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BIPOC LGBTQ Disability
This peer support program for first responders offers confidential, free mental health support across 20 counties. Call 211 and identify as a first responder or family member. You will be connected with trained peer specialists. They ensure accessible support tailored to the unique challenges faced by first responders and their loved ones.
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Men Women First Responders
The Disaster Distress Helpline from SAMHSA offers 24/7 crisis counseling and support if you experienced emotional distress because of a natural or human-caused disaster. Services include counseling, coping strategies, and referrals to local disaster-related resources. They provide support in multiple languages and are accessible if you have a hearing impairment.
Provide Services for
Depression PTSD Anxiety Grief
The college provides a comprehensive list of hotlines that cover areas such as alcohol and substance abuse, domestic and sexual violence, eating disorders, sexual health, and mental health conditions. Various grief support hotlines are available for those who have lost a loved one to substance use, drunk driving, or violence.
This mental health initiative offers a free, confidential support line that connects you with immediate care. The website features a comprehensive directory of mental health providers, including services like juvenile assessment centers and various outpatient services. You can filter providers based on telehealth availability, insurance, in-person consultations, and immediate care options.
The program oversees a statewide system of prevention, treatment, and recovery that addresses mental health and substance use disorders. Available services include detox, treatment, and recovery support for adults and adolescents. They involve community-based programs, crisis services, and partnerships with local providers to ensure accessible care to Florida residents.
This group of organizations has partnered with the government to provide mental health and primary care to uninsured and underinsured residents. The county offers free prescription discount cards, enabling residents to save on medications not covered by insurance. These initiatives aim to improve healthcare accessibility and affordability in the community.
This group provides comprehensive mental health and addiction support to veterans and their families. Recognizing that certain mental health disorders are more prevalent in military personnel, the department emphasizes the importance of overcoming stigma to seek help. Resources are available to help promote veterans’ mental and emotional well-being and recovery.
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Men Women Seniors Veterans Disability First Responders Depression PTSD Anxiety Grief Substance Abuse
They provide a comprehensive array of resources and training to address mental health, smoking cessation, trauma, and more in individuals from youth to adults. Services include education, coping strategies, and access to support networks. They collaborate with organizations to ensure you have resources tailored to meet diverse needs.
They provide mental and behavioral health care for uninsured children through adults. Their annual Legacy of Champions luncheon raises essential funds to support critical mental health programs. The luncheon brings together community leaders and recognizes exceptional community members. The luncheon raises funds to meet the escalating mental health needs in the community.
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Teens & Students Men Women
The Northeast Florida AIDS Network provides meals, case management, education, housing assistance, nutrition therapy, and help with health insurance premiums. They partner with local businesses and hold fundraising events to support services. The food pantry is open to anyone living with HIV/AIDS, and the partner pharmacy provides one-on-one specialty care representatives.
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Teens & Students BIPOC LGBTQ Men Women Disability Depression Anxiety Grief Substance Abuse
​JASMYN provides free, affirming mental health services tailored to LGBTQIA+ youth in Jacksonville. Programs include ongoing individual counseling, drop-in sessions, a creative space for arts and crafts, and mental health discussions. Services are available to teens and young adults, focusing on inclusivity and addressing challenges unique to the community.
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Teens & Students BIPOC LGBTQ Men Women Disability
SunServe provides comprehensive services that support South Florida's LGBTQ+ community. They provide mental health counseling, youth programs, transgender services, women's initiatives, housing case management, and a senior day center. They also offer substance use disorder case management, training, and education programs. The services promote well-being and empowerment within the community.
Provide Services for
BIPOC LGBTQ Seniors Disability
Comprehensive case management for LGBTQ+ youth age 13 to 24 addresses physical, psychosocial, and support needs. Case managers are trained in cultural competencies and programs provide financial support to assist with GED programs, community college, career and technical schooling, and scholarships at the University of Central Florida.
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Teens & Students BIPOC LGBTQ Men Women
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