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Learn MoreAbout Me
I am a LMHC therapist, public speaker community organizer, social and environmental activist and have been listening for decades. I received my formal education at University of North Florida as Master of Clinical Psychotherapy, 2013. I also took a 9-month internship under Ed Wilder, in Clinical Pastoral Education, in deep listening. I worked in the Talk program at Wounded Warrior for 8 months- the warriors talked; I listened.
Did you go through trauma? Are you, right now, in a high stress situation? Do you keep losing your patience or your professionalism at the wrong moment and you don’t know why? Do you keep getting in your own way? I use Trauma Supportive Therapy to safely address, as slowly as need be, the pain of the past that keeps coming to trip your defenses at all the wrong moments, in your present. I can be that supporting presence who will help sort it out by listening- really hearing you. Reflect your depth of feelings back to you. Validate what are your unmet emotional needs. I practice the therapy of defining personal meaning, so, together we will facilitate your thinking of your options, planning, purpose, and goals for living a meaningful life without being afraid of tripping over your past or yourself.
I practice person centered therapy by meeting you where you are. I strive to be culturally sensitive, non-prejudicial and use strength-based therapy as a jump point, truly believing I am the guide for you, but you are the treasure/wisdom keeper. Of all the reasons people come to therapy: anger, guilt, anxiety, changes, transitions, depression, trauma, jealousy, and “it is just not working anymore”, the extra burden of race and racism is more than just a nuance to be nodded at in therapy. I will view race as central to all the other pieces, when it is central to you.
I am inclusive, secular, competent, affirming and non-judgmental. I have worked with people in transition, people who are very much defined, “but things got complicated”, people in the communities of LGBTQA, Polyamory, Kink, non-gendered. Each are safe and welcome here.
Payment Options
Cost
- Individual Session: $95
- Couples Session: $125
- Sliding Scale Available
Insurance Options
- Aetna
- Cigna
- Optum
- Other
Orientation & Focus
Ages Treated
Modalities
Languages Spoken
Populations
Specialties
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- ADHD
- Anxiety
- Bipolar Disorder
- Blended Families
- Body Image
- Caregiver Stress
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Family of Origin Issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender Dysphoria
- Grief & Loss
- Guilt & Shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Mood Disorders
- Multicultural Concerns
- OCD
- Panic Attacks
- Polyamory & Non-Monogamy
- Prejudice & Discrimination
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused Therapy
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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