Tina Beshers

Tina Beshers

Counselor (850) 469-3500

Online

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About Me

Hello! First of all I would like to commend you on taking a positive step towards improving your mental health. Whether you are new or returning to counseling, this is probably the hardest step. I know it is difficult to reach out and ask for help, so I will try to make it as easy as possible.

I am a Licensed Mental Health Counselor in Florida with over 15 years of experience. I’ve worked with different populations in my career to include veterans, order adults, young adults and teens, men, women and members of the LGBTQ+ community. No matter your background, I’d like to reassure you that I offer a safe, affirming, non-judgmental space where you will be heard.

Over the years I’ve worked with clients facing a number of different challenges to include anxiety, depression, history of trauma, borderline personality disorder, bipolar disorder, substance-abuse, relationship issues, stress, overwhelm and burnout to name a few. In therapy, I use best practices (listed in clinical approaches below) which have been proved to be the most effective in managing mental health symptoms.

I look forward to getting to know you and working with you.

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Populations

LGBTQ+

Specialties

  • Addictions
  • ADHD
  • Anger management
  • Bipolar disorder
  • Co-Occurring Disorders
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Eating Disorder
  • Family conflicts
  • Grief
  • LGBT
  • Pain Management
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sex Addiction
  • Sleeping disorders
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Abandonment
  • Addiction & Substance Abuse
  • ADHD
  • Aging & Senior Issues
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Attachment Issues
  • Autism
  • Avoidant Personality
  • Bipolar Disorder
  • Blended Families
  • Body Image
  • Cancer
  • Caregiver Stress
  • Chronic Pain & Illness
  • Codependency
  • Commitment Issues
  • Communication Problems
  • Coping Skills
  • Coping with natural or human-caused disaster
  • Depression
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emptiness
  • Family Conflict
  • Family of Origin Issues
  • First responder issues
  • Forgiveness
  • Gambling
  • Gender Dysphoria
  • Grief & Loss
  • Guilt & Shame
  • Hearing impaired
  • HIV / AIDS
  • Hoarding
  • Hospice & End of Life
  • Immigration Issues
  • Impulsivity
  • Intellectual Disability
  • Isolation & Loneliness
  • Jealousy
  • Life Coaching
  • Life Transitions
  • Midlife Crisis
  • Money & Financial Issues
  • Mood Disorders
  • Multicultural Concerns
  • OCD
  • Panic Attacks
  • Paranoia
  • Parenting
  • Personality Disorders
  • Phobias
  • Polyamory & Non-Monogamy
  • Pregnancy & Postpartum
  • Prejudice & Discrimination
  • Relationship Issues
  • School Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Self Harm
  • Sex Addiction
  • Sexual Abuse
  • Sexuality & Sexual Identity
  • Sleep & Insomnia
  • Smoking & Vaping
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans & Military
  • Visually impaired
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Locations

Main Location

1221 W Lakeview Ave
Pensacola, Florida 32501
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