Jason Smith

Most of us are doing the best they can with the options and tools they have available at the time. Sometimes we need a helping hand to move forward. In these times of need therapy can offer insight, objective feedback, and guidance. Together we can work towards reaching your goals and personal growth.

I have over 15 years’ experience providing mental health services and behavioral counseling. I have worked with adults, couples, families, adolescents and even children. I have helped to treat issues including anxiety, depression, anger management, low self-confidence, school/ career concerns, stress, parenting dynamics, and relationship challenges. My therapeutic style draws elements from cognitive-behavioral model, strength’s-based approach, motivational interviewing, and solution focused to name a few. My approach is friendly, non-judgmental interjecting both constructive criticism and even humor at times.

Change is a process that can be undertaken at any stage of your life. Just because today does not align with your goals, does not reflect what you can achieve tomorrow. My hope is that together we can help you identify skills and techniques to get your life back in the direction you want to go.