Ashley Pickard Verified Provider

Ashley Pickard is a marriage and family therapist based in Tallahassee, Florida. She works with teens, adults and groups. She offers in person therapy, beginning with weekly sessions and then moving to biweekly as appropriate. If she’s not in your insurance network, she can provide a superbill to be reimbursed by your insurance company.

EMDR and TRE for Trauma

Ashley has over a decade of experience working with adults who are struggling with trauma. She’s a certified provider of Trauma Releasing Exercises (TRE) and is trained in eye movement desensitization reprocessing (EMDR). She also addresses depression, anxiety, challenging life transitions, chronic pain and parenting difficulties. Her ultimate goal is to provide a safe and nonthreatening space where clients can explore and release painful histories.

Individualized Somatic Therapy

In therapy, she works with clients to identify goals and implement treatment methods designed to meet individual needs. She helps individuals to process troubling memories and emotions, teaching them the coping skills to manage their current symptoms. 

She takes a somatic approach to treatment, blending talk therapy, EMDR and physical therapies to address the connection between mind and body, sharing techniques aimed at discharging the stress that negatively impacts emotional wellbeing.