Book A Meeting With Monica
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Learn MoreAbout Me
Hi! I’m Monica, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
Orientation & Focus
Ages Treated
Languages Spoken
Conditions Treated
- Anxiety
- Borderline Personality (BPD)
- Depression
Treatment Options
- Acceptance and Commitment (ACT)
- Dialectical Behavior (DBT)
- Emotionally Focused Therapy
Therapy.com is user supported. We receive a commission fee from purchases made through Talkspace links.