Mental Health Therapy in Rohnert Park

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Therapists in Rohnert Park

Lilian Zelaya-Coria

California, California - Clinical Social Worker/therapist
Online

Hello! I look forward to working with your child and/or teenager. I acknowledge that taking the first step to commit to therapy can take courage, and I recognize that it may feel challenging to open up. Many people reach out during the most vulnerable moments of their lives. I hope to help you in learning to manage current symptoms, create a sustainable, healthy, and grounded future filled with hope and tools to add to your toolbox. I consider this profession a responsibility and a gift and look forward to being a witness to your healing journey. :-) I am a Latinx, multicultural, and bilingual (Spanish/English) Licensed Clinical Social Worker (LCSW) in California. I enjoy getting to know my clients and taking the time to hear their experiences, explore their emotions, examine past experiences —both positive and negative —and understand their impact on their lives and work towards healing. I have provided mental health services for over fifteen years to at-risk children and adolescents who they or their families have experienced trauma, Post Traumatic Stress Disorder (PTSD), abuse, anger, conflict resolution, anxiety, depression, anger management, generational trauma, juvenile delinquency, gang activity, drug/alcohol abuse, family violence, divorce, grief and loss, crisis intervention, and others Life, at times, can be hard, but this does not mean that an individual must manage it alone in this journey of life! I have a bachelor's degree in Psychology (2006) from Sonoma State University. As well as a Master’s in Social Work from San Jose State University (2008). I obtained my LCSW in 2019. I have been privileged to work with a diverse group of clients in early childhood mental health. I have worked in the non-profit sector, with Child Protective Services, and most recently at a K-12 school providing mental health services as a school therapist to all students and, in particular, students receiving special education services. A bit about my approach to therapy: There is no cookie-cutter approach or "one size fits all" when it comes to dealing with anxiety, depression, trauma, and/or grief and loss. As an LCSW, I approach therapy with a trauma-informed and strengths-based lens to ensure my clients feel heard and learn the appropriate coping skills that are right for THEM to feel empowered. I work collaboratively with clients and integrate creative strategies through journaling, music, guided imagery, and expressive arts to process and express emotions, to increase mood regulation, and emotional resilience. In addition, I am my client’s sounding board to assist them in getting to a place of reflection and exploring solution-focused strategies. My approach to therapy is warm, collaborative, and grounded in evidence-based practices such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Family Systems Therapy, Dialectical Behavioral Therapy, and other modalities as therapeutically appropriate. I strive to create a non-judgmental environment, meeting clients where they are while holding space to ensure that clients feel safe and heard. I provide a client-centered therapeutic approach where you are the expert of your own life. You do not have to tell me your story unless you want to. If you get stuck, I can provide guidance to reach your full potential. Respecting your boundaries and pace is meeting you where you are. I use a somatic approach through mindfulness, meditation exercises, to facilitate self-love, self-understanding, clarity, progressive muscle relaxation to foster a holistic approach mind-body connection and letting go of unhelpful patterns held in your body and mind. What you can expect from our first session: Our first several sessions will be getting to know each other, and you decide if we are good fit. I do not provide couples’ therapy. We will then check the best available times through consistent weekly or bi-weekly appointments for you virtually. After this, we will continue to collaborate, where I will ask questions designed to better understand what you are struggling with, what your goals are for treatment, and what you would most like to get out of therapy. Our sessions will always be within 30-45 minutes. Spanish Translation ¡Hola! ¡Espero trabajar con su hijo/a o adolescente! Soy una trabajadora social clínica licenciada (LCSW) latina, multicultural y bilingüe (español/inglés) en California. Disfruto conocer a mis clientes y tomarme el tiempo para escuchar sus experiencias, explorar sus emociones, examinar experiencias pasadas, tanto positivas como negativas, comprender el impacto en sus vidas y trabajar hacia la sanación. Llevo más de quince años brindando servicios de salud mental. He brindado consejería a niños, adolescentes y familias en riesgo que enfrentan trauma, trastorno de estrés postraumático (TEPT), abuso, ira, resolución de conflictos, ansiedad, depresión, manejo de la ira, trauma generacional, delincuencia juvenil, pandillas, abuso de drogas y alcohol, violencia familiar, divorcio, duelo y pérdida, e intervención en crisis. La vida, a veces, puede ser difícil, pero esto no significa que una persona deba afrontarla sola en este camino. Tengo una licenciatura en Psicología (2006) de la Universidad Estatal de Sonoma y una maestría en Trabajo Social de la Universidad Estatal de San José (2008). Obtuve mi título de Trabajador Social Certificado (LCSW) en 2019. He tenido el privilegio de trabajar con un grupo diverso de clientes en el área de la salud mental infantil. He trabajado en el sector sin fines de lucro, con los Servicios de Protección Infantil y, más recientemente, en una escuela primaria y secundaria, brindando servicios de salud mental como terapeuta escolar a todos los estudiantes, en particular a los que reciben servicios de educación especial. Un poco sobre mi enfoque terapéutico: No existe un enfoque universal para abordar la ansiedad, la depresión, el trauma y/o el duelo y la pérdida. Como Trabajador Social Certificado (LCSW), abordo la terapia desde una perspectiva centrada en el trauma y en las fortalezas para asegurar que mis clientes se sientan escuchados y aprendan las habilidades de afrontamiento adecuadas para que se sientan empoderados. Trabajo en colaboración con mis clientes e integro estrategias creativas mediante un diario, música, imágenes guiadas y artes expresivas para procesar y expresar emociones, mejorar la regulación del estado de ánimo y la resiliencia emocional. Además, soy su caja de resonancia para ayudarles a reflexionar y explorar estrategias centradas en soluciones. Mi enfoque terapéutico es cálido, colaborativo y se basa en prácticas basadas en la evidencia, como la terapia cognitivo-conductual centrada en el trauma (TF-CBT), la terapia cognitivo-conductual (TCC), la terapia centrada en soluciones, la terapia de sistemas familiares, la terapia dialéctica conductual y otras modalidades según sea terapéuticamente apropiado. Me esfuerzo por crear un entorno sin prejuicios, encontrándome con los clientes donde estén y manteniendo el espacio para asegurar que los clientes se sientan seguros y escuchados. Ofrezco un enfoque terapéutico centrado en el cliente donde usted es el experto de su propia vida. No tiene que contarme su historia a menos que lo desee. Si se estanca, puedo brindarle orientación para alcanzar su máximo potencial. Respetar sus límites y su ritmo es encontrarme con usted donde esté. Utilizo un enfoque somático a través de la atención plena, ejercicios de meditación, para facilitar el amor propio, la autocomprensión, la claridad y la relajación muscular progresiva para fomentar un enfoque holístico de conexión mente-cuerpo y dejar ir los patrones inútiles que se mantienen en su cuerpo y mente. Qué puedes esperar de nuestra primera sesión: Nuestras primeras sesiones serán para conocernos y tú decidirás si somos compatibles. No ofrezco terapia de pareja. Después, buscaremos los mejores horarios disponibles mediante citas virtuales semanales o quincenales. Después, seguiremos colaborando, donde te haré preguntas para comprender mejor tus dificultades, tus objetivos de tratamiento y qué te gustaría obtener de la terapia. Nuestras sesiones siempre duran entre 45 y 50 minutos. Reconozco que dar el primer paso para comprometerte con la terapia requiere valentía y que abrirse puede ser difícil. Muchas personas buscan ayuda en los momentos más vulnerables de sus vidas. Espero ayudarte a aprender a manejar los síntomas actuales y a crear un futuro sostenible, saludable y con fundamento, lleno de esperanza y herramientas que puedas añadir a tu arsenal terapéutico. Considero esta profesión una responsabilidad y un don, y espero ser testigo de tu proceso de sanación. :-)

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Connection to local resources and free crisis counseling services for people affected by a disaster, free crisis counseling service providers, and self-help disaster-related educational materials.
Phone warmline line offering non-emergency emotional support for adults with disabilities who are age 60 or older and their caregivers. Languages spoken include English, Spanish, Mandarin, Cantonese, Vietnamese, Tagalog, and Korean. Call 1-888-670-1360.
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Provides free coaching for children ages 0-12 and their parents for help with social skills, emotional regulation, sleep problems, stress, or other behavioral health issues. Access services via video sessions, phone chat, or through educational materials. A phone app is also available. Register on the website.
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Teens & Students
This agency’s website provides a Mental Health Resources for Youth section with links to numerous supportive organizations specializing in services for young adults and teens including organizations focusing on LGBTQ or trans youth, youth involved in foster care, and youth impacted by crime. Also includes family and school resources.
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The California Department of Health Care Services website provides an opioid response section where information and links to programs related to opioid-related substance abuse treatments can be found. Programs include harm reduction, overdose prevention, MAT treatment programs, and access to the free California Atlas Treatment Locator directory.
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Depression PTSD Substance Abuse
A free phone app for Gen Z kids ages 13 to 18 to offer support for personal and peer-related emotional issues, social issues, stress, and coping with life difficulties. Download phone app or printed materials online.
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Teens & Students BIPOC LGBTQ
Provides free, 45 to 60 minute online educational webinars on topics of mental health and emotional wellness for teens, parents, and caregivers. Also works with schools and school counselors to provide in-school programs. Access program information and training modules on the website.
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Teens & Students BIPOC LGBTQ
Website offers links to evidence-based educational information in written format and in short video clips. A Q&A section, references, and feedback sections are included. Controversial topics, including pornography and sexting, gender-variant information, and encounters with the criminal justice system, are discussed candidly.
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Teens & Students BIPOC LGBTQ Depression Substance Abuse
Online database links to therapists by name or zip code. Users can also search according to criteria of choice by selecting checkboxes. Options to choose from include therapist’s ethnicity, services offered, treatment styles, ages served, languages offered, methods of treatment, issues to be discussed, and insurances accepted.
Offers a search link to find behavioral health and substance abuse services, as well as medical care and food assistance by zip code in California. A state map with search icons also links to facilities, providing contact information and information on services offered.
Website from the Office of the Dean of Students at the University of San Francisco provides links to free or low-cost counseling providers, such as medical centers, community centers, and others. Specialty providers including marital counselors, LGBTQIA-focused counselors, and Christian counseling centers are on the list.
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Teens & Students BIPOC LGBTQ Men Women
A database of mental health resources is included on this NAMI website. You can search by category of services provided or mental health diagnosis. Contact information including name, address, and phone number of each facility is provided, as well as email address and website. Searches by provider name are also available.
Suicide prevention services including a Suicide Response Team, free follow-up services for patients who survive suicide attempts, and a free phone crisis line, available by dialing 988 or by using the online link. Free or low-cost assessment and mental health services are available to low-income individuals.
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Teens & Students Men Women Veterans First Responders Depression Anxiety Substance Abuse
Counseling services focused on women and trauma offering individual, group, family, marital, and substance abuse counseling. In-person and low-cost online video counseling sessions are available. An equine/horse therapy program is also available as an alternative to talk therapy.
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Depression PTSD Anxiety Grief Substance Abuse
Along with counseling services, links to emergency and non-emergency hotlines, and housing support, THMA connects adults and youth with mental illness and their families to counseling and support services that are available by phone or in-person. Call 805-540-6571 for details and intake.
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