Mental Health Therapy in San Mateo

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Therapists in San Mateo

Melanie Stauffer

California, California - Marriage And Family Therapist
Online
In Person

I am a Licensed Marriage and Family Therapist in California with four years of experience working with adolescents, adults, couples and families in my private practice. I have over 18 years of experience working with at-risk adolescents and families in the system, and work with first responders, veterans, and individuals suffering from grief and loss due to chronic illness, infertility and due to the loss of a loved one or pet. I have worked with clients with a wide range of concerns, including: depression, anxiety, relationship issues, codependency, adult children of addicts/alcoholics, parenting problems, career challenges, issues with shame and low self-esteem. I also help many people who have experienced physical trauma, emotional abuse and suffer from post-traumatic stress disorder. My many years of experience working with people and my education have taught me how to be authentic, intuitive and empathetic. I am supportive, warm and I create a safe space for my clients to share their thoughts and feelings without judgement. I treat my clients with respect, compassion, and I don't believe in stigmatizing labels. My approach is eclectic and combines cognitive-behavioral, person-centered, psychodynamic, trauma-informed care and mindfulness in my counseling practice. I am very flexible with my clients and will tailor our dialog and treatment plan to meet your unique and specific needs. Thank you for taking time to read my profile. I honor you for reaching out to seek guidance and to find what will make you happy in your life. Often, that means setting boundaries to put yourself first in order to find fulfillment in your life. If you are ready to take that step, I am here to support and empower you. It will be worth it! I am here when you are ready. I look forward to hearing from you soon.

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Melissa Hummelt

California, California - Counselor
Online

Welcome! As your potential therapist, I would like you to know that I really value the relationship that we create together in therapy. Before we have a chance to meet or if you want to have a better understanding of who I am, I have included some information about myself so you can decide if we might be a good fit. Having an open and trusting relationship is very important in making the most of our time together and getting the support you need. I completed my master's degree in Clinical Mental Health Counseling at Marquette University. I have been in the mental health field for over 13 years, and I have enjoyed using my training as a licensed psychotherapist to help many different people from all walks of life. I have been meeting with clients online for the past 9 years. I am passionate about empowering others, creating awareness around difficult situations, and ultimately supporting people in creating meaningful lives and relationships. I primarily use a cognitive-behavioral therapy (CBT) framework which means we problem-solve together to understand and change the thoughts, feelings, and behaviors that interfere with your fulfillment and success. I also often incorporate other theories and skills (e.g., mindfulness, psychodynamic, etc.) with the understanding that each person's treatment should be individualized to their specific needs and preferences. Prior clients have shared that they find me to be warm, welcoming, and non-judgmental. Please note, I'm only offering live-chat and async messaging at this time. If you prefer video or phone sessions, you may wish to find a different therapist who can offer those modalities. I look forward to meeting you!

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Jilla Lavian

California, California - Clinical Social Worker/therapist
Online

I am a licensed clinical social worker in California, with nearly 20 years of experience working with diverse communities on a wide range of issues. I attended the University of Southern California for my dual masters in Social Work and Jewish Communal Service. I am also trained as a transformational life coach. I believe that self-exploration is an investment in you and your future. When we learn to pay attention to our thoughts and feelings with kindness and compassion, we gain insight and a true understanding of our authentic selves. We experience a sense of inner-peace, find deeper meaning, and become more nurturing to ourselves and others without judgment. My mission is to get to know the core of who you are and understand your inner experiences. Together we will explore your emotional state. I will listen and validate your feelings within a safe space with empathy. My intention is to help you set new goals and take steps towards achieving them. I will work with you to gain a true understanding of your strengths and help you restore your sense of clarity, direction, and creativity. I use different approaches in my work depending on the needs of my clients, including: client-centered, cognitive behavioral with psychodynamic perspective, mindfulness, and strength-based therapy. Specialties: Life coaching Stress, anxiety Women’s issues Self esteem Acculturation Coping and adjustment Depression Relationship issues Parenting Languages: English Farsi

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Free Mental Health Resources in California

Connection to local resources and free crisis counseling services for people affected by a disaster, free crisis counseling service providers, and self-help disaster-related educational materials.
Phone warmline line offering non-emergency emotional support for adults with disabilities who are age 60 or older and their caregivers. Languages spoken include English, Spanish, Mandarin, Cantonese, Vietnamese, Tagalog, and Korean. Call 1-888-670-1360.
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Men Women Seniors
Provides free coaching for children ages 0-12 and their parents for help with social skills, emotional regulation, sleep problems, stress, or other behavioral health issues. Access services via video sessions, phone chat, or through educational materials. A phone app is also available. Register on the website.
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Teens & Students
This agency’s website provides a Mental Health Resources for Youth section with links to numerous supportive organizations specializing in services for young adults and teens including organizations focusing on LGBTQ or trans youth, youth involved in foster care, and youth impacted by crime. Also includes family and school resources.
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Teens & Students LGBTQ Disability
The California Department of Health Care Services website provides an opioid response section where information and links to programs related to opioid-related substance abuse treatments can be found. Programs include harm reduction, overdose prevention, MAT treatment programs, and access to the free California Atlas Treatment Locator directory.
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Depression PTSD Substance Abuse
A free phone app for Gen Z kids ages 13 to 18 to offer support for personal and peer-related emotional issues, social issues, stress, and coping with life difficulties. Download phone app or printed materials online.
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Teens & Students BIPOC LGBTQ
Provides free, 45 to 60 minute online educational webinars on topics of mental health and emotional wellness for teens, parents, and caregivers. Also works with schools and school counselors to provide in-school programs. Access program information and training modules on the website.
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Teens & Students BIPOC LGBTQ
Website offers links to evidence-based educational information in written format and in short video clips. A Q&A section, references, and feedback sections are included. Controversial topics, including pornography and sexting, gender-variant information, and encounters with the criminal justice system, are discussed candidly.
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Teens & Students BIPOC LGBTQ Depression Substance Abuse
Online database links to therapists by name or zip code. Users can also search according to criteria of choice by selecting checkboxes. Options to choose from include therapist’s ethnicity, services offered, treatment styles, ages served, languages offered, methods of treatment, issues to be discussed, and insurances accepted.
Offers a search link to find behavioral health and substance abuse services, as well as medical care and food assistance by zip code in California. A state map with search icons also links to facilities, providing contact information and information on services offered.
Website from the Office of the Dean of Students at the University of San Francisco provides links to free or low-cost counseling providers, such as medical centers, community centers, and others. Specialty providers including marital counselors, LGBTQIA-focused counselors, and Christian counseling centers are on the list.
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Teens & Students BIPOC LGBTQ Men Women
A database of mental health resources is included on this NAMI website. You can search by category of services provided or mental health diagnosis. Contact information including name, address, and phone number of each facility is provided, as well as email address and website. Searches by provider name are also available.
Suicide prevention services including a Suicide Response Team, free follow-up services for patients who survive suicide attempts, and a free phone crisis line, available by dialing 988 or by using the online link. Free or low-cost assessment and mental health services are available to low-income individuals.
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Teens & Students Men Women Veterans First Responders Depression Anxiety Substance Abuse
Counseling services focused on women and trauma offering individual, group, family, marital, and substance abuse counseling. In-person and low-cost online video counseling sessions are available. An equine/horse therapy program is also available as an alternative to talk therapy.
Provide Services for
Depression PTSD Anxiety Grief Substance Abuse
Along with counseling services, links to emergency and non-emergency hotlines, and housing support, THMA connects adults and youth with mental illness and their families to counseling and support services that are available by phone or in-person. Call 805-540-6571 for details and intake.
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