Mental Health Therapy in Valencia

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Therapists in Valencia

Jeremee (Mimi) Bouchard

California, California - Clinical Social Worker/therapist
Online
In Person

As a therapist, I create a warm, safe, nonjudgmental environment for people to be able to open up and share their feelings and make sense of what is troubling them. I strive to empower people and help them realize the strength and potential they possess. My experience has prepared me well to be able to interact and connect with a wide variety of individuals from diverse backgrounds. I have 21 years experience working in the mental health field, 18 years of which as a therapist. I have a great deal of experience focusing on areas like relationship issues, parenting, communication skills, mood management, and conflict resolution. In my practice, I utilize a number of theoretical orientations and therapy styles, as I find that different techniques work with different people. I primarily draw from humanistic, positive psychology, cognitive behavioral, and solutions focused theories. My approach to therapy is meeting the client where they're at, I follow your lead. I begin by asking questions to get a sense of what kinds of things you're struggling with, and see if we can figure out a direction we want to move in. We go at a pace that you're comfortable with. Sometimes just having someone to talk with to help you identify and process your feelings can provide some relief, especially if there's a lot of stuff bottled up. Then we can work toward identifying areas of your life that you're not satisfied with, and develop some basic goals to drive our work together. *Please note that I currently only have availability Monday - Friday in the mornings/early afternoons.

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Jessica Dye

California, California - Marriage And Family Therapist
Online

MY FOCUS I have found great success working with individuals who identify as women between ages 20-65 who self identify as multi-hat wearers. You may be a sister, friend, coworker, partner, possibly a parent or caregiver to others. These roles have left you feeling overwhelmed, burnt out, anxious, depressed and feeling as though there is nothing left to give yourselves. You may also find yourself struggling with self esteem and body image, relationships, processing impacts of childhood, as well as practicing self care. Through therapy, you will learn how to manage anxiety and depressive symptoms exploring and processing traumatic experiences challenge guilt and shame related to taking care of yourself learning how to set healthy boundaries understand and honor relationship with your body and mind create positive, healthy routines learn how to be selfless by being healthy selfish MY 1ST SESSION WITH YOU In our first session, we will get to know each other and determine if it is a good fit. It is so important to remember that you won't like every human you meet on the street, and it's the same for therapists. Ensuring that you feel as though this is a comfortable fit is your number one goal. During our first session, we will complete an intake, begin to determine your goals, and make sure you leave with one new thing to practice or apply to life. MY APPROACH My therapeutic approach is eclectic, as I allow the client and their needs to inform the modalities I use, however, the most common approaches used in my experience are the following: CBT and Solution Focused, Mindfulness, Somatic Experiencing, Client-Centered, DBT, Trauma-Focused CBT as well as Family Systems. Let's dive into this colorful world together. I'm here to guide you every step of the way and create a collaborative journey towards your goals. Let's create a unique narrative that speaks volumes about who you are. Your voice matters, and I'm here to listen and make what could be a very scary, daunting experience safe and fun! MY COMMUNICATION STYLE When working with me, you will find yourself in a safe, trusting, non-judgmental, kind, and compassionate space. I understand the uneasiness of sharing the most private parts of your life with, at first, a complete stranger, and so I encourage each client to build that trust and allow themselves to share in their own time. I love to share the education behind modalities and skills with clients and find ways to make success sustainable and fun. You will leave sessions feeling heard, respected, and some lightness in you heart. MY GOALS FOR YOU No one is you, and that is your power! I truly believe this and will collaborate to identify goals that fit your needs. My greatest goal is to support you, meet you where you are, and provide you with the tools to eventually support yourself.

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Free Mental Health Resources in California

Connection to local resources and free crisis counseling services for people affected by a disaster, free crisis counseling service providers, and self-help disaster-related educational materials.
Phone warmline line offering non-emergency emotional support for adults with disabilities who are age 60 or older and their caregivers. Languages spoken include English, Spanish, Mandarin, Cantonese, Vietnamese, Tagalog, and Korean. Call 1-888-670-1360.
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Men Women Seniors
Provides free coaching for children ages 0-12 and their parents for help with social skills, emotional regulation, sleep problems, stress, or other behavioral health issues. Access services via video sessions, phone chat, or through educational materials. A phone app is also available. Register on the website.
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Teens & Students
This agency’s website provides a Mental Health Resources for Youth section with links to numerous supportive organizations specializing in services for young adults and teens including organizations focusing on LGBTQ or trans youth, youth involved in foster care, and youth impacted by crime. Also includes family and school resources.
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Teens & Students LGBTQ Disability
The California Department of Health Care Services website provides an opioid response section where information and links to programs related to opioid-related substance abuse treatments can be found. Programs include harm reduction, overdose prevention, MAT treatment programs, and access to the free California Atlas Treatment Locator directory.
Provide Services for
Depression PTSD Substance Abuse
A free phone app for Gen Z kids ages 13 to 18 to offer support for personal and peer-related emotional issues, social issues, stress, and coping with life difficulties. Download phone app or printed materials online.
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Teens & Students BIPOC LGBTQ
Provides free, 45 to 60 minute online educational webinars on topics of mental health and emotional wellness for teens, parents, and caregivers. Also works with schools and school counselors to provide in-school programs. Access program information and training modules on the website.
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Teens & Students BIPOC LGBTQ
Website offers links to evidence-based educational information in written format and in short video clips. A Q&A section, references, and feedback sections are included. Controversial topics, including pornography and sexting, gender-variant information, and encounters with the criminal justice system, are discussed candidly.
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Teens & Students BIPOC LGBTQ Depression Substance Abuse
Online database links to therapists by name or zip code. Users can also search according to criteria of choice by selecting checkboxes. Options to choose from include therapist’s ethnicity, services offered, treatment styles, ages served, languages offered, methods of treatment, issues to be discussed, and insurances accepted.
Offers a search link to find behavioral health and substance abuse services, as well as medical care and food assistance by zip code in California. A state map with search icons also links to facilities, providing contact information and information on services offered.
Website from the Office of the Dean of Students at the University of San Francisco provides links to free or low-cost counseling providers, such as medical centers, community centers, and others. Specialty providers including marital counselors, LGBTQIA-focused counselors, and Christian counseling centers are on the list.
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Teens & Students BIPOC LGBTQ Men Women
A database of mental health resources is included on this NAMI website. You can search by category of services provided or mental health diagnosis. Contact information including name, address, and phone number of each facility is provided, as well as email address and website. Searches by provider name are also available.
Suicide prevention services including a Suicide Response Team, free follow-up services for patients who survive suicide attempts, and a free phone crisis line, available by dialing 988 or by using the online link. Free or low-cost assessment and mental health services are available to low-income individuals.
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Teens & Students Men Women Veterans First Responders Depression Anxiety Substance Abuse
Counseling services focused on women and trauma offering individual, group, family, marital, and substance abuse counseling. In-person and low-cost online video counseling sessions are available. An equine/horse therapy program is also available as an alternative to talk therapy.
Provide Services for
Depression PTSD Anxiety Grief Substance Abuse
Along with counseling services, links to emergency and non-emergency hotlines, and housing support, THMA connects adults and youth with mental illness and their families to counseling and support services that are available by phone or in-person. Call 805-540-6571 for details and intake.
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