Mental Health Therapy in Hayward

Find a Therapist Near YouBook Now

Therapists in Hayward

Rebecca Hathorn

California, California - Clinical Social Worker/therapist
Online

Hello! Welcome to Better Help. You are probably wondering how this can be helpful and/or how is is different than traditional therapy. I wondered the same thing when I was looking into it. Better Help provides a unique experience for someone who may need help but can't find the time that fits into a "normal" schedule, can't find a therapist that is a good fit or maybe someone who isn't ready to be face to face with a therapist but still wants a professional, outside perspective. My name is Rebecca Hathorn and I am a Licensed Clinical Social Worker in the state of California. I have been working in the helping profession for 26 years and have been a licensed therapist for 20. I spent many years working with foster youth, foster parents and biological parents. I have a great deal of experience working with transition age youth, ages 13-24, and specialize in depression, anxiety, trauma, stress related to work, school, family and relationships as well as grief and loss and attachment disruptions. I recognize the inequities in the world, especially as it relates to people of color and LGBTQ, and the amount of stress and trauma these can cause. I also have experience working with parents . I understand, first hand, the stress of being a working parent and how the anxiety that comes along with parenting impacts all aspects of your life. I believe that the most important aspect of "good therapy" is the relationship that is formed between therapist and client. It is important that you feel comfortable talking with your therapist about everything. In order to do this, you need to feel a sense of trust and genuine acceptance. I consider myself to be a therapist who is "real". I am able to support you in meeting your goals and coming to your own conclusions and I do this through listening and offering reflections and suggestions. You are welcome to message me anytime through Better Help. One of the many great things about this mode of therapy is the frequency with which you can have access to a therapist throughout the day. I usually check messages twice each day, seven days per week. At this time, I only offer messaging and live chat sessions. Please note that what you see in my calendar may not reflect my only availability so you always want to check that out with me through messaging first. I look forward to working with you!

Learn More
Book Now

Jacqueline Bautista

California, California - Marriage And Family Therapist
Online

I am a Licensed Marriage and Family Therapist in the state of California. I have a B.S. in Business Administration with a concentration in marketing from San Francisco State University and an M.S. in Counseling Psychology with a focus in cross cultural issues from Cal State East Bay. I have over 17 years of experience working with a diverse population of families in crisis and traumatic situations and youth ages 12 -19. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and life challenges. I have also helped many people who have experienced trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. I believe in meeting everyone where they're at within their own unique set of experiences and providing a safe non-judgmental space to work on self healing. I encourage clients to find joy in life by not sweating the small stuff and find something each and every day that puts a smile on their face. My approach to counseling combines cognitive-behavioral and solution focused therapy along with motivational interviewing. Since every individual is unique I tailor dialog and treatment plans to meet specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Learn More
Book Now

Alana Jones

California, California - Marriage And Family Therapist
Online

I am a Licensed Marriage and Family Therapist in California with 8+ years of experience in the field. I graduated with my Master's of Science in Counseling/Marriage, Family, and Child Therapy degree from University of Phoenix in 2014. I have provided services and support to a wide range of populations, from early childhood, adolescents, teenagers, adults, couples, and families within many differing family systems. I have worked with varying clients who have previously had involvement in multiple systems (mental health organizations, non-public school settings, social services/foster care, and juvenile justice/probation). Also, I have worked with clients presenting with a wide range of concerns, such as depression, stress, anxiety, family conflicts, trauma/abuse, parenting issues, PTSD, and ADHD. Through my years of experience, I have provided individual, group, family, and dyadic therapy, along with crisis stabilization, intensive care coordination, case management, intensive home based support services, and individual rehabilitation services. I typically consider my style of treatment to take a client centered approach where the client is ultimately in control of the metaphoric, "steering wheel" in their lives. I have a strong skill set to see and bring forward the positives and strengths in people at an individual level and within varying relational systems while instilling hope. I feel strongly that sometimes we all could use a little extra support or acknowledgement of the humanistic parts within ourselves while navigating all the barriers life throws our way. I also consider myself to understand and acknowledge in treatment that one of the most powerful things a person can do is to build an ally ship with someone who they can trust. I would love to be that ally, to listen, validate, and support you in making the best decisions for yourself while working to achieve the best quality of life you can have. I will take on an eclectic approach, meaning I typically will use varying parts of several treatment approaches in order to address all areas of concern. I use additional treatment approaches, such as CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy, and Trauma Focused Therapy. I will tailor our interactions, treatment, and subsequent goals/plan to meet your specific and unique needs. Therapy is a very interactive and collaborative process, which also means that treatment may need to be adjusted as progress is made. I'm looking forward to working with you!

Learn More
Book Now
Try Therapy Online with BetterHelp

Donnise Powell

California, California - Clinical Social Worker/therapist
Online

As a Licensed Clinical Social Worker (LCSW), I am passionate about supporting youth & young adults as they navigate life’s challenges and move toward healing, growth, and greater emotional well-being. I believe therapy is not about having someone solve your problems for you—it’s about having a supportive guide who walks alongside you as you discover your own strength, resilience, and path forward. My approach to therapy is warm, authentic, and relational. I’ve never been one to feel comfortable in overly formal therapeutic settings, and I strive to create a space that feels welcoming, safe, and genuine. Many clients describe my style as conversational, down-to-earth, and easy to connect with. My goal is to make therapy feel less like sitting across from an expert and more like having a meaningful conversation with someone who truly cares about your well-being and growth. I believe healing happens through connection, honesty, and self-discovery. While I bring clinical knowledge and evidence-based practices to our work together, I also recognize the power of lived experience. When appropriate, I may share personal insights and testimonies that help foster connection and remind you that healing is possible. Supporting others on their healing journeys continues to strengthen and deepen my own. As a woman of faith, I welcome opportunities to incorporate spirituality and Christian values into therapy for clients who desire that perspective. At the same time, I honor and respect each client’s unique beliefs, values, and experiences. I also believe that humor, laughter, and moments of joy are important parts of the healing process. Life can be heavy, and sometimes a little laughter creates the space we need to breathe, reconnect, and move forward. Whether you’re struggling with anxiety, depression, life transitions, relationship challenges, self-esteem, trauma, or simply feeling overwhelmed, my hope is that you will find a supportive, nonjudgmental space where you can show up exactly as you are. Together, we’ll explore your challenges, build on your strengths, and work toward the life you want to create.

Learn More
Book Now

Free Mental Health Resources in California

Connection to local resources and free crisis counseling services for people affected by a disaster, free crisis counseling service providers, and self-help disaster-related educational materials.
Phone warmline line offering non-emergency emotional support for adults with disabilities who are age 60 or older and their caregivers. Languages spoken include English, Spanish, Mandarin, Cantonese, Vietnamese, Tagalog, and Korean. Call 1-888-670-1360.
Provide Services for
Men Women Seniors
Provides free coaching for children ages 0-12 and their parents for help with social skills, emotional regulation, sleep problems, stress, or other behavioral health issues. Access services via video sessions, phone chat, or through educational materials. A phone app is also available. Register on the website.
Provide Services for
Teens & Students
This agency’s website provides a Mental Health Resources for Youth section with links to numerous supportive organizations specializing in services for young adults and teens including organizations focusing on LGBTQ or trans youth, youth involved in foster care, and youth impacted by crime. Also includes family and school resources.
Provide Services for
Teens & Students LGBTQ Disability
The California Department of Health Care Services website provides an opioid response section where information and links to programs related to opioid-related substance abuse treatments can be found. Programs include harm reduction, overdose prevention, MAT treatment programs, and access to the free California Atlas Treatment Locator directory.
Provide Services for
Depression PTSD Substance Abuse
A free phone app for Gen Z kids ages 13 to 18 to offer support for personal and peer-related emotional issues, social issues, stress, and coping with life difficulties. Download phone app or printed materials online.
Provide Services for
Teens & Students BIPOC LGBTQ
Provides free, 45 to 60 minute online educational webinars on topics of mental health and emotional wellness for teens, parents, and caregivers. Also works with schools and school counselors to provide in-school programs. Access program information and training modules on the website.
Provide Services for
Teens & Students BIPOC LGBTQ
Website offers links to evidence-based educational information in written format and in short video clips. A Q&A section, references, and feedback sections are included. Controversial topics, including pornography and sexting, gender-variant information, and encounters with the criminal justice system, are discussed candidly.
Provide Services for
Teens & Students BIPOC LGBTQ Depression Substance Abuse
Online database links to therapists by name or zip code. Users can also search according to criteria of choice by selecting checkboxes. Options to choose from include therapist’s ethnicity, services offered, treatment styles, ages served, languages offered, methods of treatment, issues to be discussed, and insurances accepted.
Offers a search link to find behavioral health and substance abuse services, as well as medical care and food assistance by zip code in California. A state map with search icons also links to facilities, providing contact information and information on services offered.
Website from the Office of the Dean of Students at the University of San Francisco provides links to free or low-cost counseling providers, such as medical centers, community centers, and others. Specialty providers including marital counselors, LGBTQIA-focused counselors, and Christian counseling centers are on the list.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
A database of mental health resources is included on this NAMI website. You can search by category of services provided or mental health diagnosis. Contact information including name, address, and phone number of each facility is provided, as well as email address and website. Searches by provider name are also available.
Suicide prevention services including a Suicide Response Team, free follow-up services for patients who survive suicide attempts, and a free phone crisis line, available by dialing 988 or by using the online link. Free or low-cost assessment and mental health services are available to low-income individuals.
Provide Services for
Teens & Students Men Women Veterans First Responders Depression Anxiety Substance Abuse
Counseling services focused on women and trauma offering individual, group, family, marital, and substance abuse counseling. In-person and low-cost online video counseling sessions are available. An equine/horse therapy program is also available as an alternative to talk therapy.
Provide Services for
Depression PTSD Anxiety Grief Substance Abuse
Along with counseling services, links to emergency and non-emergency hotlines, and housing support, THMA connects adults and youth with mental illness and their families to counseling and support services that are available by phone or in-person. Call 805-540-6571 for details and intake.
Starting Therapy Is Easy with BetterHelp

Find A Therapist By City

Book a Therapist Online

Book a Therapist Online - Get Started Now