Mental Health Therapy in Redondo Beach

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Therapists in Redondo Beach

Jeana De Lay

California, California - Marriage And Family Therapist
Online

I have been practicing therapy for over 16 years and enjoy working with men, women, children and couples. I have had success working with clients who have had past trauma and/or transitional issues and utilize forms of long and short term therapy for adults, helping them all to find their voice. I strive to be a warm, caring and understanding counselor to help clients feel comfortable and safe with the process of counseling. In addition, I teach parenting skills, helping parents find ways to interact, communicate and discipline their children at different stages of the child's life in a loving and consistent manner. I am also a Life Coach and for me, coaching creates a bridge from where you are now to where you want to be. Coaching is a goal-oriented processes, working on identifying personal development issues which connect the client to their goals, helps them find the ways to let go of their past stumbling blocks, help them achieve their future life goal, and moving them onto their successful path. I work with my clients to create a specific plan, which could involve some homework assignments tailored for the client to move forward to realize their vision and ultimate life goal. In working with clients I want to help them find ways to discover their path toward a more successful and positive future. I want to assist the client in defining their treatment goals, which involves an increased sense of well-being, relationship building, improving communication levels, changing behavior patterns and ultimately helping them find their “a-ha moment”.

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Gabriela A Peraza Angulo

California, California - Clinical Social Worker/therapist
Online
In Person

Hi there — I’m so glad you’re here. I’m a licensed therapist in California with over five years of experience helping individuals navigate a wide range of challenges, including stress, anxiety, trauma, abuse, life transitions, and struggles with motivation, self-esteem, and confidence. I understand that emotional pain can take many forms — sometimes it shows up in ways we can name, and other times it feels like something’s just “off” without knowing exactly why. Either way, you’re not alone, and therapy can be a space to explore that more deeply. In addition to my individual work, I also have experience supporting individuals and families affected by immigration-related stress — including acculturation issues, family separation, and legal uncertainties. I’m proud to offer therapy in both English and Spanish, with a focus on cultural humility, accessibility, and emotional safety. My approach to therapy is client-led and exploratory. I believe you are the expert on your own life, and my role is to support you with curiosity, compassion, and care. Sessions are intentionally less structured so that we can follow what feels most present and meaningful to you each time we meet. Whether you’re seeking clarity, healing, or simply space to breathe and reflect, I aim to co-create an environment where your thoughts and feelings can be expressed freely — without judgment or pressure to perform. Starting therapy takes courage, and it’s not always easy to know what to expect. My hope is that you’ll feel welcomed, seen, and empowered to show up exactly as you are. I look forward to walking alongside you on this journey — wherever it may lead.

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Free Mental Health Resources in California

Connection to local resources and free crisis counseling services for people affected by a disaster, free crisis counseling service providers, and self-help disaster-related educational materials.
Phone warmline line offering non-emergency emotional support for adults with disabilities who are age 60 or older and their caregivers. Languages spoken include English, Spanish, Mandarin, Cantonese, Vietnamese, Tagalog, and Korean. Call 1-888-670-1360.
Provide Services for
Men Women Seniors
Provides free coaching for children ages 0-12 and their parents for help with social skills, emotional regulation, sleep problems, stress, or other behavioral health issues. Access services via video sessions, phone chat, or through educational materials. A phone app is also available. Register on the website.
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Teens & Students
This agency’s website provides a Mental Health Resources for Youth section with links to numerous supportive organizations specializing in services for young adults and teens including organizations focusing on LGBTQ or trans youth, youth involved in foster care, and youth impacted by crime. Also includes family and school resources.
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Teens & Students LGBTQ Disability
The California Department of Health Care Services website provides an opioid response section where information and links to programs related to opioid-related substance abuse treatments can be found. Programs include harm reduction, overdose prevention, MAT treatment programs, and access to the free California Atlas Treatment Locator directory.
Provide Services for
Depression PTSD Substance Abuse
A free phone app for Gen Z kids ages 13 to 18 to offer support for personal and peer-related emotional issues, social issues, stress, and coping with life difficulties. Download phone app or printed materials online.
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Teens & Students BIPOC LGBTQ
Provides free, 45 to 60 minute online educational webinars on topics of mental health and emotional wellness for teens, parents, and caregivers. Also works with schools and school counselors to provide in-school programs. Access program information and training modules on the website.
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Teens & Students BIPOC LGBTQ
Website offers links to evidence-based educational information in written format and in short video clips. A Q&A section, references, and feedback sections are included. Controversial topics, including pornography and sexting, gender-variant information, and encounters with the criminal justice system, are discussed candidly.
Provide Services for
Teens & Students BIPOC LGBTQ Depression Substance Abuse
Online database links to therapists by name or zip code. Users can also search according to criteria of choice by selecting checkboxes. Options to choose from include therapist’s ethnicity, services offered, treatment styles, ages served, languages offered, methods of treatment, issues to be discussed, and insurances accepted.
Offers a search link to find behavioral health and substance abuse services, as well as medical care and food assistance by zip code in California. A state map with search icons also links to facilities, providing contact information and information on services offered.
Website from the Office of the Dean of Students at the University of San Francisco provides links to free or low-cost counseling providers, such as medical centers, community centers, and others. Specialty providers including marital counselors, LGBTQIA-focused counselors, and Christian counseling centers are on the list.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
A database of mental health resources is included on this NAMI website. You can search by category of services provided or mental health diagnosis. Contact information including name, address, and phone number of each facility is provided, as well as email address and website. Searches by provider name are also available.
Suicide prevention services including a Suicide Response Team, free follow-up services for patients who survive suicide attempts, and a free phone crisis line, available by dialing 988 or by using the online link. Free or low-cost assessment and mental health services are available to low-income individuals.
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Teens & Students Men Women Veterans First Responders Depression Anxiety Substance Abuse
Counseling services focused on women and trauma offering individual, group, family, marital, and substance abuse counseling. In-person and low-cost online video counseling sessions are available. An equine/horse therapy program is also available as an alternative to talk therapy.
Provide Services for
Depression PTSD Anxiety Grief Substance Abuse
Along with counseling services, links to emergency and non-emergency hotlines, and housing support, THMA connects adults and youth with mental illness and their families to counseling and support services that are available by phone or in-person. Call 805-540-6571 for details and intake.
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