Kevin Brugman

Kevin Brugman LPC

Licensed Professional Counselor (916) 921-0828

In-Person
Online

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About Me

I specialize in counseling for stress and anxiety, offering mindfulness-based therapy and mind-body approaches to support your emotional well-being. I provide online therapy throughout Texas, creating a warm, non-judgmental space where you can feel heard and valued as you navigate life’s challenges and embrace lasting balance.I integrate Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and a compassionate, client-centered approach to help you manage anxiety and reduce stress. Sessions cultivate clarity and growth through holistic, mind-body, evidence-based practices.

Orientation & Focus

Ages Treated

Adults (18+)

Modalities

Couples, Families

Languages Spoken

English

Specialties

  • ADHD
  • Anger management
  • Career difficulties
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • ADHD
  • Anxiety
  • Men's Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)

Locations

Main Location

3951 Performance Dr Ste G
Sacramento, California 95838

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