Colleen Overholt

I am a marriage and family therapist and I have been licensed in California with almost 30 years of experience working as a Psychotherapist, Clinical Supervisor, Program Manager, Regional Director and Executive Director of various clinical and community based programs. Over the years, I have worked with a wide variety of individuals and families of all ages, in many different environments including private practice, schools, clinics, field work, etc. I am experienced in working with multiple issues such as depression, anxiety, phobias and OCD, self-esteem and confidence issues, trauma/PTSD, homelessness, severe mental illness and more. I believe strongly that each person has unique strengths that can be discovered and magnified to achieve one’s own path to happiness and wellness .
My approach to therapy is empathetic and supportive, but I understand that the client and their needs direct the therapy work itself. I view my role as one of providing structure, guidance, and motivation as it is needed. I encourage my clients to be vocal about their needs and what they hope to get out of therapy. I am accepting and supportive of all people, and I honor diversity. I often utilize CBT techniques to challenge and change negative thinking patterns, and encourage and assist people to find their own strengths and talents that will be critical along the journey to wellness.

I believe that the therapeutic relationship is the single most important ingredient to transformational healing and growth. Everyone deserves to be seen, heard, and valued for who they are. As your partner in this process, you can count on me to be fully engaged, meet you where you are, and affirm your worth every step of the way. The therapeutic process should be intriguing, empowering, and rewarding throughout the journey.
I look forward to working with you!

I am a Solution-Focused Therapist who incorporates a variety of Psychodynamic and Evidenced-Based therapies from Cognitive Behavioral Therapy to Mindfulness.

SPECIALTIES
Stress, Anxiety
Trauma and abuse
Bipolar disorder
Depression
Coping with life changes
Also experienced in:
Relationship issues , Family conflicts , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , Compassion fatigue , ADHD , Aging and Geriatric Issues , Read more…
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 30