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Learn MoreAbout Me
If you are feeling stuck in your relationship, career, family role, or struggling with a life transition and are unsure of how to move forward, I can help. My goal is to provide a safe, non-judgmental environment where we can work together to explore your emotions, experiences, and challenges and help you on your journey toward finding personal fulfillment. I use a person centered approach where I integrate Strengths Based, Mindfulness, and CBT techniques that are tailored to your specific needs. I have experience working with individuals and families from a range of backgrounds having trouble adjusting to challenges.
I specialize in helping individuals manage life & relationship challenges, working with trauma survivors to overcome experiences, addressing issues related to maternal wellness, anxiety, depression, stress, life transitions, self-esteem, and coaching parents on managing difficult behaviors in young children.
I also enjoy working with college students and young adults as they navigate their journeys in relationships and finding their place in their careers. I look forward to getting to know you and working together to support your individual needs.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Anxiety
- Blended Families
- Body Image
- Career Issues
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Family Conflict
- Grief & Loss
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Pregnancy & Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Existential Therapy
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
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