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Learn MoreAbout Me
I support changes to mental health challenges and life transitions by introducing alternative self‑care practices, coping strategies, and grounding techniques. Helping you stay connected in the present while fostering personal growth. My approach is eclectic and integrative, drawing from multiple modalities to address patterns, barriers, and stressors that interfere with emotional well‑being and daily functioning. Together, we’ll explore goals, identify growth, and implement changes. You’ll develop ways to enhance your quality of life, strengthen resilience, and support ongoing self‑development.
Orientation & Focus
Ages Treated
Languages Spoken
Conditions Treated
- Coping Skills
- Emotional Disturbance
- Stress
Treatment Options
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused Therapy
- Narrative Therapy
Therapy.com is user supported. We receive a commission fee from purchases made through Talkspace links.