Book A Meeting With Lita
Help is closer than you think. You'll be connected to a trusted partner to match you based on your criteria.
Book Now Book NowTherapy.com is user supported. We receive a commission fee from purchases made through Talkspace links.
Learn MoreAbout Me
Hello and welcome! I am Dr. Lita Ann Carvalho, a licensed marriage and family therapist (LMFT #113252). I have been working in the mental health field for 20 years. Additionally, I am a Ph.D. researcher specializing in consciousness, psychology and biophysics. I utilize evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Twelve Step Facilitation (TSF), Acceptance & Commitment Therapy (ACT), Trauma-Informed Care (TIC), and more. I look forward to working together!
Orientation & Focus
Ages Treated
Languages Spoken
Conditions Treated
- Dual Diagnosis
- Relationship Issues
- Trauma & PTSD
Treatment Options
- Acceptance and Commitment (ACT)
- Adlerian Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Eclectic Therapy
- Existential Therapy
- Family Therapy
- Forensic Psychology
- Gestalt Therapy
- Gottman Couples Therapy
- Humanistic Therapy
- Integrative
- Interpersonal
- Jungian Analysis
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Person-Centered
- Psychoanalysis
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
- Systemic Therapy
- Transpersonal
- Trauma Focused
Therapy.com is user supported. We receive a commission fee from purchases made through Talkspace links.