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Learn MoreAbout Me
Therapy is a healing process that allows us to trust ourselves and empowers us to live a more fulfilling and meaningful life. Therapy can serve as the light in darkness and can guide us with what we need to live our highest potential. I provide a warm, accepting, and safe environment to explore and learn how to navigate life’s challenges. I provide an integrative and holistic approach that focuses on all aspects of one’s self (emotional, behavioral, mental, spiritual).
I am licensed in California with over 10 years of professional work experience in community mental health agencies, health care agencies, and school settings. I have also taught yoga for over 7 years and have developed the yoga therapy component for teen and elementary groups in school settings. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, breaking generational cycles, and confidence, & career difficulties. My therapy style and approach draws from Cognitive-Behavioral Therapy, Mindfulness, and Solution-Focused Brief Therapy. I believe that each individual has strengths in overcoming challenges. I hope to help you heal and find your inner peace. You do not have to walk alone. Taking the initial step to sign up for therapy takes courage and I am proud of you for getting started!
Please note I also accept health insurance and am accepting new clients via health care coverage. Please message me and visit my Psychology Today profile for more information at: https://www.psychologytoday.com/profile/1239879
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Relationship issues
- Self esteem
- Stress, Anxiety
Conditions Treated
- Anxiety
- Attachment Issues
- Body Image
- Career Issues
- Caregiver Stress
- Communication Problems
- Coping Skills
- Forgiveness
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Multicultural Concerns
- Panic Attacks
- Relationship Issues
- Self Esteem
- Social Anxiety
- Stress
- Workplace Issues
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