Teresa Cole

Teresa Cole

Licensed Professional Counselor (925) 849-6173

In-Person
Online

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About Me

I am a Licensed Professional Clinical Counselor (LPCC) since 2014. I specialize in trauma (EMDR certified), grief and loss, career, disabilities, Autism Spectrum Disorder, depression, anxiety, relationships, life transitions, spiritual issues, etc. I provide counseling for individuals, couples, and families dealing with all types of issues and mental health disorders. My approach is process oriented, solution based, and goal directed while providing psycho-education and resources. I use a variety of modalities that include EMDR, CBT, Motivational Interviewing, Narrative Therapy, Expressive Arts, couples counseling, addiction counseling, etc. I will help you access your inner strength and build tools to cope, grow, and heal.

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Populations

LGBTQ+

Specialties

  • Addictions
  • ADHD
  • Anger management
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • LGBT
  • Pain Management
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Abandonment
  • Addiction & Substance Abuse
  • ADHD
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Autism
  • Blended Families
  • Body Image
  • Career Issues
  • Caregiver Stress
  • Chronic Pain & Illness
  • Codependency
  • Commitment Issues
  • Communication Problems
  • Coping Skills
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Emptiness
  • Family Conflict
  • First responder issues
  • Forgiveness
  • Grief & Loss
  • Guilt & Shame
  • Hospice & End of Life
  • Infidelity
  • Intellectual Disability
  • Isolation & Loneliness
  • Jealousy
  • Life Coaching
  • Life Transitions
  • Multicultural Concerns
  • Panic Attacks
  • Parenting
  • Prejudice & Discrimination
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sexual Health
  • Sexuality & Sexual Identity
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans & Military
  • Workplace Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused Therapy
  • Existential Therapy
  • Gottman Couples Therapy
  • Imago Relationship Therapy
  • Jungian Analysis
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic Psychotherapy
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