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Learn MoreAbout Me
I specialize in counseling for stress and anxiety, offering mindfulness-based therapy and mind-body approaches to support your emotional well-being. I provide online therapy throughout Texas, creating a warm, non-judgmental space where you can feel heard and valued as you navigate life’s challenges and embrace lasting balance.I integrate Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and a compassionate, client-centered approach to help you manage anxiety and reduce stress. Sessions cultivate clarity and growth through holistic, mind-body, evidence-based practices.
Orientation & Focus
Ages Treated
Modalities
Languages Spoken
Specialties
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- ADHD
- Anxiety
- Men's Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through Talkspace links.