Dr. Lori Montross

Dr. Lori Montross

Psychologist (619) 206-9962

Online

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About Me

As a licensed clinical psychologist, I work to enhance well-being across multiple areas of life. By creating a respectful, non- judgmental healing environment, I help people connect with who they truly are today, and how they want to be in the future. With these goals in mind, sessions can focus on creating new habits, exploring new perspectives, and using new tools to increase a sense of joy and meaning in life. By the end, I aim to leave people with a personalized road map for finding peace while living their life to the fullest.

Orientation & Focus

Languages Spoken

English

Specialties

  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Grief
  • Pain Management
  • Self esteem
  • Stress, Anxiety

Conditions Treated

  • Abandonment
  • Anxiety
  • Cancer
  • Caregiver Stress
  • Chronic Pain & Illness
  • Communication Problems
  • Coping Skills
  • Depression
  • Forgiveness
  • Grief & Loss
  • Isolation & Loneliness
  • Life Coaching
  • Life Transitions
  • Midlife Crisis
  • Mood Disorders
  • Panic Attacks
  • Self Esteem
  • Social Anxiety
  • Stress
  • Women's Issues
  • Workplace Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Existential Therapy
  • Mindfulness-Based (MBCT)
  • Narrative Therapy
  • Solution Focused Brief (SFBT)
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