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Learn MoreAbout Me
Starting therapy can be a scary thing. For some people they may see it as admitting to being broken or too weak to handle their problems on their own. Others may see therapy as a waste of time or money. In reality we just need help or feel like the world is just too confusing and scary to understand or cope with. That makes total sense if we stop and look at the world around us. Sometimes life hits us so hard that we don’t know what to do next. And I am here to help you figure it out along the way.
Quick facts about me:
My chosen name is Jess (my name right now has to match my professional license on here)
33 years old, Married, I have 2 young children.
Non-binary transfemme she/they
Trauma and Abuse History
Autistic/ADHD
My own style of counseling is more casual and I tend to use humor quite a bit. There is nothing you could do or say to shock or offend me; so don’t worry about that and use what ever language you like.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- ADHD
- Anger Management
- Anxiety
- Attachment Issues
- Autism
- Bipolar Disorder
- Blended Families
- Body Image
- Career Issues
- Caregiver Stress
- Codependency
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Dissociation
- Domestic Violence
- Family Conflict
- Family of Origin Issues
- Fatherhood Issues
- Gender Dysphoria
- Grief & Loss
- Guilt & Shame
- Life Coaching
- Life Transitions
- Mood Disorders
- Panic Attacks
- Parenting
- Personality Disorders
- Polyamory & Non-Monogamy
- Prejudice & Discrimination
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Sexual Dysfunction
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
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