Mental Health Therapy in Benton Harbor

Find a Therapist Near YouBook Now

Therapists in Benton Harbor

Alicia Sauers

Benton Harbor, Michigan - Licensed Professional Counselor
Online

Hello, my name is Alicia Sauers, and I’m glad you’re here. I’ve worked in the mental health field for over 20 years, with the past six years focused specifically on counseling. My passion for this work began in my teenage years, which led me to study psychology at Grand Valley State University and later earn my Master’s degree in counseling from Spring Arbor University. In our work together, I see counseling as a collaborative process. My role is to support you in exploring past experiences, understanding what may be holding you back, and helping you refocus on what’s possible. From there, we’ll take practical, meaningful steps forward at a pace that feels right for you. I work with individuals of all ages and have experience supporting people through a wide range of concerns, including stress, anxiety, depression, and major life changes. I also have a strong focus on family support and helping people navigate relationships and life transitions. One of my greatest strengths as a counselor is flexibility. I meet people where they are, without judgment, and adapt to the unique challenges each person brings. Whether you're working through long-standing struggles or something more immediate, I aim to create a space that feels comfortable, respectful, and safe. Clients often find that I’m an empathetic listener who helps them reframe and refocus their thoughts in a way that feels empowering. Building trust is very important to me, and I strive to create an environment where you feel heard and understood, and where you can openly express yourself. I find the most joy in helping people heal, grow, and rediscover a sense of joy in their lives. I believe that each person has the ability to create meaningful change. Together, we’ll work on identifying what you can and cannot control, strengthening your ability to cope with difficult emotions, and helping you develop the tools to stand up for yourself and move forward with confidence. My goal is to help you recognize your own strength—to become your own advocate and your own source of change—not only for yourself, but in the way you show up for others as well. Kindness and respect are at the core of everything I do, and I look forward to supporting you on your journey.

Learn More
Book Now

Free Mental Health Resources in Michigan

NAMI Michigan is an advocacy organization for people of all ages who are affected by serious mental illnesses. Through strengthening local resources with education and providing support meetings and community advocacy, the organization influences public policy at the state level to ensure mental health continues to be in front of legislators. Local chapters offer meetings, educational presentations, and family support for all persons affected by mental illness.
The Buddy to Buddy Veteran Mentorship Program is staffed by veteran volunteers who provide support in finding resources to all service members. Veteran mentors are paired with veterans who need help finding federal, state and local benefit services. They may help with paperwork or in finding housing. The relationship between the veterans may be long term or immediate depending on the needs of the service member.
Provide Services for
Men Women Veterans Disability Depression PTSD Grief Substance Abuse
FCOM is a non profit organization that provides resources for those seeking free health and mental health care. The organization advocates for public policies that support access to services by underserved populations. Free clinics can be searched through the website by county location.
The HUDA clinic provides free primary care, dental, mental health, vision, and specialty care for the underinsured and uninsured of the metro Detroit area. There are no copays or fees. Preventative screenings, health assessments, and management for chronic diseases or referrals to specialists are available. Primary care offers walk-ins, but all other services require appointments.
LGBT Detroit offers free mental health services and referrals for victims of crime in the LGBT+ adult population. In house therapy, faith based support, health care, housing and psycho-social support are available. With an emphasis on diversity and inclusion, community education and social awareness, the center provides support and resources for prevention of violent crimes against the LBGT+ population.
Provide Services for
BIPOC LGBTQ Men Women Seniors Disability
Affirmations Community Center offers education and resources for the LBGTQ+ population in the northern Detroit metro area. The center offers mental health therapy on weekdays, evenings and weekends through telehealth and in person appointments. They accept all major insurance including Medicaid and Medicare and offer a sliding scale for those without insurance. A quick resource guide offers a list of additional social services available for community members.
Provide Services for
BIPOC LGBTQ Men Women Seniors Disability
The University of Michigan Eisenberg Family Depression Center is a research facility that networks around the country with other university psychiatry and neuroscience departments to advance treatment methods for depression and other mental health conditions. Through treatment at the center, patients are assisting in the development of new treatments and programs that reach young people before and during the college years.
Provide Services for
Depression PTSD Anxiety Grief
The outreach and engagement department of MSU provides ta resource list for those seeking mental health and support services. The resources are compiled as a project by the Office of College Access Initiative. They are not an endorsement of the services provided, but a comprehensive list to assist in accessing needed services.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability
This is a virtual placement service to make mental health services more accessible. There are over 600 case managers in over 70 university and college counseling centers who provide referrals to online mental health services as well as on site providers and facilities.This service is free and provided by Michigan State University - Flint, but the services provided by facilities and providers may require fees and insurance.
The Community Mental Health Authority services Clinton, Eaton and Ingham counties as a public Community Behavioral Health Clinic. The clinic provides comprehensive services to all ages regardless of ability to pay. Treatments for substance abuse, serious mental illnesses, crises, and developmental disabilities are available.
Provide Services for
Teens & Students Men Women Seniors Depression Anxiety Grief Substance Abuse
The Veteran Navigator project is sponsored by the Michigan Department of Health and Human Services to assist veterans in connecting to federal, state and local resources for mental health support, substance abuse treatment, disabilities claims and services and housing needs. Programs include Women Veteran Strong, Walking with Warriors, the Prepaid Inpatient Health Plan, and access to Community Mental Health Service Providers. The program is designed to help veterans who are not connected to the VA Hospital system and are seeking treatment or social support.
Provide Services for
Men Women Seniors Veterans Disability First Responders Depression PTSD Anxiety Grief Substance Abuse
The Michigan Crisis and Access line (MiCAL) is the regional 988 helpline for persons who are experiencing a mental health crisis. The warmline is a peer-support phone service that can be reached through 1888 PEER-753. A person can call or text 988 if in crisis or call the warmline for someone to talk to and to obtain referrals for continuing support.
The Community Mental Health for Central Michigan (CMHCM) crisis hotline provides 24/7 free and confidential support for those in a mental health crisis. The web site also lists the Community Mental Health Emergency Centers for Central Michigan located in Clare, Gladwin, Midland, McLaren, Mt. Pleasant, Mecosta County, Big Rapids, and Reed City.
The University of Michigan offers a couseling and psycholgoical services program (CAPS) for students. Clinical services include individual and group counseling, teletherapy services, support for survivors of sexual violence, eating and body image services, and in depth clinical screenings. A crisis line is staffed 24/7 for after hours psychiatric emergencies. The web site lists additional resources.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Ozone House is a safe haven for adolescents who are experiencing homelessness. The organization provides support and housing for adolescents to help them achieve stability and develop health life skills. The nonjudgmental and supportive environment has serviced Ypsilanti for over 50 years through 24/7 crisis services, a drop in center, and long term support for LBGTQ+ teens.
Provide Services for
Teens & Students Men Women Depression Anxiety Substance Abuse
Starting Therapy Is Easy with BetterHelp

Find A Therapist By City

Book a Therapist Online

Book a Therapist Online - Get Started Now