Mental Health Therapy in Escanaba

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Therapists in Escanaba

Colette Spaulding

Escanaba, Michigan - Clinical Social Worker/therapist
Online

Sometimes it’s hard to reach out for help when life gets difficult. I’m so glad you did, and I hope I can play a role in supporting and encouraging you. I’d like to help you learn and use strategies to address your concerns and problems, and to achieve satisfaction, fulfillment, and peace of mind. The question I begin with is not “What is wrong with you?” but rather, “What has happened to you?” I want to establish a safe, nonjudgmental and compassionate space for my clients to share their personal stories and experiences. We will collaborate to weave together elements of patterns, strengths, and coping skills to increase self-awareness, improve relationships, and promote healing and growth. Maybe you are struggling with anxiety or depression, or experiencing the effects of past or current trauma or abuse. Perhaps you are adjusting to an important life event such as the loss of a loved one or a significant relationship, a career change, a health issue. Maybe you are having difficulties in a significant relationship. I hope to be instrumental in your engagement in the dynamic process of creating positive change. I offer compassion and flexibility, knowledge and experience. I think humor, as well, is so important! It is a way to acknowledge that, although life can be painful, there is also joy to be found. I have worked in the mental health field for 14 years. I am experienced and trained in evidence-based therapeutic modalities: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). I have worked with survivors of abuse, domestic violence, and trauma. I have worked with individuals with mood disorders, OCD, anxiety and depression, co-occurring disorders, and anger issues. I approach each client as a whole person, not just a set of diagnoses, and we work as a team, to match interventions with your particular needs. I believe I have the skills and experience, and most importantly, the desire, to help you. Thank you for reaching out!

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Dr. Patricia Frueh

Escanaba, Michigan - Psychologist
Online

Hi, my name is Dr. Patricia Frueh, (my friends and clients call me Pat), and I am a clinical psychologist licensed in Michigan with over 25 years of experience working as a psychotherapist. As a therapist, I believe our relationship is key in helping you, so you will find that I have a warm and respectful style, often seeing the humor in things. I want our work together to be a safe place where you feel comfortable voicing whatever you need to say. I listen, too, for your strengths and natural resilience, believing that those perspectives sometimes get lost when you're suffering. I have worked with clients who have expressed a wide range of concerns, including depression, anxiety, relationship issues, parenting problems and habit challenges. I have helped many people who have experienced physical trauma or emotional abuse too. I incorporate many aspects of positive psychology in my approach, as well as psychology research about happiness. Depending on your needs, I may incorporate cognitive-behavioral, humanistic, psychodynamic and trauma-informed counseling approaches. I am also a Certified Mindfulness Meditation teacher, so I may use ACT and/or DBT interventions, (both incorporate mindfulness). I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Free Mental Health Resources in Michigan

NAMI Michigan is an advocacy organization for people of all ages who are affected by serious mental illnesses. Through strengthening local resources with education and providing support meetings and community advocacy, the organization influences public policy at the state level to ensure mental health continues to be in front of legislators. Local chapters offer meetings, educational presentations, and family support for all persons affected by mental illness.
The Buddy to Buddy Veteran Mentorship Program is staffed by veteran volunteers who provide support in finding resources to all service members. Veteran mentors are paired with veterans who need help finding federal, state and local benefit services. They may help with paperwork or in finding housing. The relationship between the veterans may be long term or immediate depending on the needs of the service member.
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Men Women Veterans Disability Depression PTSD Grief Substance Abuse
FCOM is a non profit organization that provides resources for those seeking free health and mental health care. The organization advocates for public policies that support access to services by underserved populations. Free clinics can be searched through the website by county location.
The HUDA clinic provides free primary care, dental, mental health, vision, and specialty care for the underinsured and uninsured of the metro Detroit area. There are no copays or fees. Preventative screenings, health assessments, and management for chronic diseases or referrals to specialists are available. Primary care offers walk-ins, but all other services require appointments.
LGBT Detroit offers free mental health services and referrals for victims of crime in the LGBT+ adult population. In house therapy, faith based support, health care, housing and psycho-social support are available. With an emphasis on diversity and inclusion, community education and social awareness, the center provides support and resources for prevention of violent crimes against the LBGT+ population.
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BIPOC LGBTQ Men Women Seniors Disability
Affirmations Community Center offers education and resources for the LBGTQ+ population in the northern Detroit metro area. The center offers mental health therapy on weekdays, evenings and weekends through telehealth and in person appointments. They accept all major insurance including Medicaid and Medicare and offer a sliding scale for those without insurance. A quick resource guide offers a list of additional social services available for community members.
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BIPOC LGBTQ Men Women Seniors Disability
The University of Michigan Eisenberg Family Depression Center is a research facility that networks around the country with other university psychiatry and neuroscience departments to advance treatment methods for depression and other mental health conditions. Through treatment at the center, patients are assisting in the development of new treatments and programs that reach young people before and during the college years.
Provide Services for
Depression PTSD Anxiety Grief
The outreach and engagement department of MSU provides ta resource list for those seeking mental health and support services. The resources are compiled as a project by the Office of College Access Initiative. They are not an endorsement of the services provided, but a comprehensive list to assist in accessing needed services.
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Teens & Students BIPOC LGBTQ Men Women Disability
This is a virtual placement service to make mental health services more accessible. There are over 600 case managers in over 70 university and college counseling centers who provide referrals to online mental health services as well as on site providers and facilities.This service is free and provided by Michigan State University - Flint, but the services provided by facilities and providers may require fees and insurance.
The Community Mental Health Authority services Clinton, Eaton and Ingham counties as a public Community Behavioral Health Clinic. The clinic provides comprehensive services to all ages regardless of ability to pay. Treatments for substance abuse, serious mental illnesses, crises, and developmental disabilities are available.
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Teens & Students Men Women Seniors Depression Anxiety Grief Substance Abuse
The Veteran Navigator project is sponsored by the Michigan Department of Health and Human Services to assist veterans in connecting to federal, state and local resources for mental health support, substance abuse treatment, disabilities claims and services and housing needs. Programs include Women Veteran Strong, Walking with Warriors, the Prepaid Inpatient Health Plan, and access to Community Mental Health Service Providers. The program is designed to help veterans who are not connected to the VA Hospital system and are seeking treatment or social support.
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Men Women Seniors Veterans Disability First Responders Depression PTSD Anxiety Grief Substance Abuse
The Michigan Crisis and Access line (MiCAL) is the regional 988 helpline for persons who are experiencing a mental health crisis. The warmline is a peer-support phone service that can be reached through 1888 PEER-753. A person can call or text 988 if in crisis or call the warmline for someone to talk to and to obtain referrals for continuing support.
The Community Mental Health for Central Michigan (CMHCM) crisis hotline provides 24/7 free and confidential support for those in a mental health crisis. The web site also lists the Community Mental Health Emergency Centers for Central Michigan located in Clare, Gladwin, Midland, McLaren, Mt. Pleasant, Mecosta County, Big Rapids, and Reed City.
The University of Michigan offers a couseling and psycholgoical services program (CAPS) for students. Clinical services include individual and group counseling, teletherapy services, support for survivors of sexual violence, eating and body image services, and in depth clinical screenings. A crisis line is staffed 24/7 for after hours psychiatric emergencies. The web site lists additional resources.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Ozone House is a safe haven for adolescents who are experiencing homelessness. The organization provides support and housing for adolescents to help them achieve stability and develop health life skills. The nonjudgmental and supportive environment has serviced Ypsilanti for over 50 years through 24/7 crisis services, a drop in center, and long term support for LBGTQ+ teens.
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Teens & Students Men Women Depression Anxiety Substance Abuse
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