Mental Health Therapy in Portland
Therapists in Portland
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Mary Kate Grady
Mary Kate Grady is a Psychiatrist, providing both online and in-person sessions. Services include therapy for adults (18+) and seniors (65+). Mary Kate is in-network with insurance providers including Anthem, BlueCross BlueShield, and Harvard Pilgrim. They accept American Express, Cash, and Check. Get in touch to see how therapy can fit your goals and schedule.
Stephen Robert Andrew
Stephen Andrew is a Clinical Social Worker/therapist, providing both online and in-person sessions. Services include therapy for teen & preteen (11 - 18), adults (18+), and seniors (65+). Stephen has experience working with Lesbians. Get in touch to see how therapy can fit your goals and schedule.
Valerie Hart
Valerie Hart is a psychiatric nurse and licensed therapist in Portland, Maine offering online psychotherapy for individuals, couples and families navigating a wide range of mental health and behavioral health challenges. Her telehealth practice serves teens, adults and seniors, with specialized experience in anxiety, depression and trauma, relationship issues and behavioral addictions including internet use and gambling. Valerie provides affirming and psychodynamic care grounded in a deep understanding of family dynamics, identity and relational healing. Therapy Services with Valerie Clients begin with an initial online consultation to discuss their goals, history and what they hope to achieve in therapy. Sessions are conducted entirely via secure telehealth creating a private and accessible space for exploration and growth from the comfort of home. Valerie draws on psychodynamic therapy and emotionally focused therapy, interpersonal therapy and narrative approaches to help clients gain insight, process past experiences and strengthen relationships. Her work addresses conditions such as trauma and PTSD, borderline personality disorder and eating disorders, grief and addiction with a focus on self awareness, emotional regulation and lasting change. Quick Facts Location: Portland, Maine; all sessions available online only via telehealth Services offered: Individual therapy, couples counseling and family therapy Who she treats: Teens, adults and seniors; LGBTQ+ affirming and experienced with people living with HIV/AIDS Approach: Psychodynamic, emotionally focused therapy, interpersonal and narrative methods Payment options: Accepts Aetna, Anthem and BlueCross BlueShield, Cigna and Harvard Pilgrim, UnitedHealthcare and others; sliding scale available; cash, check and digital payments accepted Note: Does not provide medication management or prescribing services
Pine Tree Recovery Center IOP
Pine Tree Recovery Center IOP is a treatment center, offering both online and in-person sessions. Services include therapy for adults (18+). Pine Tree Recovery Center IOP is in-network with insurance providers including Aetna, Anthem, and APS Healthcare. They accept Bank transfer, American Express, and Cash, and may offer sliding scale payment options to help with the cost of treatment. Get in touch to see how their services can fit your goals and schedule.
Lauren Dattilo
Lauren Dattilo is a Psychologist. Services include therapy for adults (18+). Lauren has experience working with Bisexual People, Gay People, Intersex People, Lesbians, Nonbinary People, Queer People, Racial Justice Advocates, Sex Workers, and Transgender People. Lauren is in-network with insurance providers including Harvard Pilgrim, Maine Community Health Options, and Martin's Point. They accept American Express, Cash, and Check. Get in touch to see how therapy can fit your goals and schedule.
George Nnamchi
George Nnamchi is a board certified psychiatric mental health nurse practitioner providing psychiatric assessment, diagnosis and medication management for adults and seniors in Portland, Maine and via telehealth. He integrates medication treatment with therapy informed care, commonly drawing from CBT along with approaches like ACT, mindfulness based strategies and motivational interviewing to support concerns such as depression, anxiety, ADHD and trauma related symptoms. His style is holistic, patient centered, compassionate and nonjudgmental, with a focus on helping clients feel understood while building practical steps toward steadier mood and better daily. Medication Management for Anxiety and Depression in Portland, ME A core focus of George Nnamchi’s practice is helping adults navigate anxiety and depression through thoughtful psychiatric evaluation and ongoing medication management. He brings nursing experience spanning over 16 years and a master’s education background, pairing clinical expertise with a supportive, collaborative tone. Appointments typically combine symptom tracking and treatment planning with CBT informed coping tools that can help clients challenge unhelpful thought patterns and strengthen routines that support mood. Care is tailored over time, with adjustments based on response, side effects and the life context that may be contributing to stress, burnout or low motivation. Support for ADHD, Trauma and Cooccurring Concerns In addition to mood and anxiety care, he treats ADHD, trauma/PTSD, bipolar disorder, OCD, psychosis and substance use related concerns. His integrative approach may incorporate mindfulness, solution focused strategies and trauma focused care to address both immediate symptoms and underlying drivers.
Mallory Zwerdling
Mallory Zwerdling is a Counselor, providing online sessions. Services include therapy for adults (18+). Mallory has experience working with Bisexual People, Gay People, People Living with HIV/AIDS, Lesbians, Nonbinary People, Queer People, Racial Justice Advocates, Single Mothers, and Transgender People. They accept American Express, Cash, and Check. Get in touch to see how therapy can fit your goals and schedule.
Sam LeBlanc
Sam LeBlanc is a Counselor. Services include therapy for adults (18+). Sam has experience working with Bisexual People, Gay People, Intersex People, Lesbians, Nonbinary People, Queer People, Racial Justice Advocates, and Transgender People. Sam is in-network with insurance providers including Aetna, Anthem, and BlueCross BlueShield. Get in touch to see how therapy can fit your goals and schedule.
Gwendolyne Tuttle
Gwendolyne Tuttle is a Clinical Social Worker/therapist, providing online sessions. Services include therapy for adults (18+). Gwendolyne has experience working with Bisexual People, Gay People, Intersex People, Lesbians, Nonbinary People, Queer People, Sex Workers, Single Mothers, and Transgender People. They accept American Express, Discover, and Mastercard, and may offer sliding scale payment options to help with the cost of treatment. Get in touch to see how therapy can fit your goals and schedule.
Tricia Seely
Tricia Seely is a Family and Psychiatric Mental Health Nurse Practitioner offering telepsychiatry and medication management to adults in Portland, Maine and beyond. She treats a wide range of conditions including depression, anxiety, ADHD, bipolar disorder, PTSD and grief. Tricia brings a holistic, whole-person philosophy to mental health treatment, addressing mind, body and spirit. Telepsychiatry and Medication Management Tricia's core clinical focus is psychiatric care and medication management delivered entirely through secure online sessions. She brings a strong clinical foundation to each client interaction. Her dual board certification in family and psychiatric nursing gives her a unique ability to consider the full picture of a client's health. Sessions integrate evidence-based approaches like CBT, ACT and Motivational Interviewing alongside medication support. Solution Focused Brief Therapy Tricia emphasizes skills building through modalities like Solution Focused Brief Therapy and Psychodynamic therapy. She also supports adults navigating life transitions, self-esteem challenges, women's mental health and veteran related issues. Getting Started Tricia sees adult clients exclusively via telehealth with services available to those in the Portland area and across the state. She accepts a broad range of insurance plans including Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare and Medicare.