Mental Health Therapy in Bangor

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Therapists in Bangor

Nichole Proulx

Bangor, Maine - Marriage And Family Therapist
Online

Hello! I am Licensed Marriage and Family Therapist in the state of Maine and have worked in the counseling field since 2008. I have extensive experience working with individuals that are coping with anxiety, depression, high levels of stress, trauma, struggling to navigate life choices and transitions, conflict and communication issues, and couples issues. The majority of my work has been with individuals, couples, and families. I understand that making the choice to seek counseling can be difficult and I am happy you chose to take this important step for yourself! I firmly believe that everyone deserves to feel good about who they are, and I will work with you to empower you to identify and use your strengths. I use a person-centered approach and believe that you are your own best expert. I believe in building a therapeutic relationship based upon mutual respect, honesty, trust, open communication, and a commitment to doing the work. My style of counseling is to be honest, reflective, and use humor whenever possible and appropriate. I am flexible in how we talk, because I recognize that some people prefer me to ask a lot of questions when they do not know where to start, and others prefer that I just listen. I am trained in various therapeutic models but most often use an eclectic approach, drawing from many therapeutic skills and models to best meet your needs. These models include: -Cognitive Behavioral Therapy (CBT) -Acceptance and Commitment Therapy (ACT) -Trauma Focused Cognitive Behavioral Therapy (TF-CBT) -Dialectical Behavior Therapy (DBT) (In process of certification) -Solution-Focused Therapy -Gestalt Therapy -Motivational Interviewing (MI) -Relationship counseling to include conflict resolution and communication skills -Mindfulness If you choose me for this part of your journey, I look forward to our work together!

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Free Mental Health Resources in Maine

The Behavioral Health Network of Catholic Charities Maine offer a range of services to support mental health and substance use recovery. Their programs are free to low cost and include counseling, case management and community outreach. They provide compassionate care for individuals and families in need.
Provide Services for
Disability Depression Anxiety PTSD Substance Abuse ADHD Autism
Maine Queer Health provides essential healthcare services tailored to the LGBTQ+ community. They focus on inclusivity and cultural competence. Their programs include mental health support, sexual health services and health education. They have a statewide online directory that connects members of the LGBTQ+ community to inclusive and affirming mental health care.
Provide Services for
LGBTQ BIPOC Teens & Students Men Women Anxiety Depression PTSD
Northern Light Health – LGBTQ+ Families and Allies offers supportive services for LGBTQ+ individuals and their families. Their programs include healthcare, counseling and education. You will have access to clinicians and support groups that are focused on affirming care navigation, mental health and identity support.
Provide Services for
LGBTQ Teens & Students Anxiety Depression PTSD Grief
OUT Maine provides free mental health resources support for LGBTQ+ youth and their families. Their programs include peer support groups, resources for schools and family counseling. They also offer suicide prevention initiatives. An inclusive environment has been created to reduce stigma and empower LGBTQ+ individuals.
Provide Services for
LGBTQ Teens & Students Depression Anxiety PTSD
The Community Caring Collaborative (CCC Maine) connects individuals and families to vital community resources. Their programs focus on supporting those facing mental health and trauma. Their services are focused on individuals in the Washington County.
Provide Services for
Women Teens & Students Seniors BIPOC Disability Depression Anxiety PTSD Substance Abuse Grief
Disability Rights Maine advocates for the rights of individuals with disabilities. They provide free legal advocacy, supportive services and educations. Their programs address mental health rights and discrimination as well as abuse. Their goal is empower people with disabilities by promoting independence, self advocacy and equal opportunities across Maine.
Provide Services for
Disability
Maine Access Points connects individuals who have been affected by substance use disorders to essential services in their local area. Their programs offer personalized assistance to help individuals navigate resources and access the care they need.
Spring Harbor Hospital is a non profit psychiatric hospital that provides comprehensive mental health services. They offer inpatient care services to children and adults. The facility is able to house 100 beds and includes specialized programs. Their services include therapy, medication management and crisis intervention.
Sweetser provides a wide range of mental health and addiction services across Maine. Their programs include crisis intervention, substance use treatment and support. They also provide counseling and community based programs for children and adults. Peer support is also available.
NAMI Maine provides services to individuals struggling with mental health challenges. The programs include peer support groups, educational resources and family assistance. Their goal is to connect individuals and families to the mental health services they need for better overall well being.
The Stay: Man-to-Man Peer Support Group offers a safe space for men to connect. They provide a free peer led support group to help men navigate mental health struggles. Men will be able to share experiences and provide mutual support in overcoming challenges related to mental health, addiction and life struggles. They provide in person and virtual formats.
Provide Services for
Men Depression Anxiety Grief PTSD
The Maine Department of Health and Human Services provides behavioral health services. A range of services are offered that focus on mental health and substance use recovery. Programs include counseling, crisis intervention and long term support for individuals and families.
211 Maine connects individuals to critical community resources and services. They provide assistance with housing, healthcare and food. Their helpline provides 24/7 confidential support. The helpline also helps individuals navigate challenges and find the services they need.
Maine Intentional Warm Line offers non crisis peer support to individuals facing mental health challenges. You will have to be 18 years of age and older to access these services. Trained peer specialists provide a listening ear and offer guidance, encouragement and resources.
The Maine Crisis Line provides 24/7 confidential support to individuals experiencing a mental health crises. Trained counselors offer immediate assistance, de-escalation and resources to help people in distress. The service aims to connect callers with the appropriate care. The counselors ensure you receive timely support to navigate difficult moments with compassion and understanding.
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