Mental Health Therapy in South Portland

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Therapists in South Portland

Dannielle McLean

South Portland, Maine - Licensed Professional Counselor
Online
In Person

I am a Licensed Clinical Professional Counselor (LCPC) and I am Licensed Alcohol and Drug Counselor (LADC). I have been working with people in inpatient and outpatient settings for the last 6 years. Helping them navigate through some of the hardest times of their lives. I specialize in co-occurring disorders and have supported people in developing resiliency to make significant changes to their mental wellbeing and their substance use. It's been a really tough year for us all and it's normal to be struggling right now. If you find that you could use some support, guidance, and space to facilitate change in your life than I can walk aside you. I will help support you in developing achievable, realistic goals for yourself. Develop and increase your use of healthy coping skills including shifting and changing thought patterns, developing a healthy sense of self compassion, and become grounded in relaxation practices to reduce stress reactivity. In each session we will practice a routine of skills that can help you manage challenging emotions; including anxiety, mood swings, and cravings/urges. Increase your motivation and commitment to change. We will utilize a modality called motivational interviewing to explore the changes that will help support your life and increase motivation and drive to accomplish all the "I shoulds" that have been floating through your head. I will provide space and support as you move forward with making the changes necessary to live the life you desire. Consistent and regular contact to provide the space to increase and maintain your commitment to change, providing feedback, support, and guidance as you accomplish goals and develop new ones. "Every passing moment is another change to turn it all around."

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Kate Radlinski

South Portland, Maine - Psychiatric Nurse Practitioner
Online
In Person

Kate Radlinski is a dual board certified psychiatric mental health nurse practitioner in South Portland, Maine, providing psychiatric medication management and therapeutic care through LifeStance Health.  She supports clients navigating ADHD, anxiety, depression, bipolar disorder, PTSD, OCD and a range of other mental health concerns. Her approach is holistic and individualized, connecting mind, body and spirit while emphasizing education and shared decision making. Psychiatric Services and Treatment Approach New clients typically begin with a comprehensive psychiatric evaluation, where Kate gathers a detailed history and collaborates on a tailored care plan.  Ongoing appointments combine evidence based medication management with supportive therapeutic conversation in a calm, client centered environment. Kate incorporates elements of cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). She also offers evidence based psychopharmacology. Clients can expect to work on symptom stabilization, coping strategies and long term wellness across concerns such as trauma, mood disorders, sleep issues, grief and life transitions. Quick Facts About Kate Radlinski Location: 707 Sable Oaks Dr, South Portland, Maine, with telehealth available statewide. Services offered: Psychiatric evaluations, medication management and cbt and act informed therapeutic support. Who she treats: Preteens, teens, adults and seniors, including LGBTQ+ clients, veterans, first responders and clients with autism or developmental differences. Approach: Holistic, integrative and collaborative, blending psychiatric care with mind body spirit wellness. Credentials: MSN, APRN, dual board certified as FNP and PMHNP, practicing since 2014. Insurance accepted: Aetna, Anthem BCBS, Cigna/Evernorth, Medicare, Optum/UnitedHealthcare, Tricare East, Martin's Point and more. Getting Started in South Portland To begin care with Kate Radlinski in South Portland, Maine, prospective clients can request an intake appointment through LifeStance Health.  The intake team can answer questions about scheduling, insurance coverage, waitlist availability and whether in person or telehealth visits are the best fit.

Free Mental Health Resources in Maine

The Behavioral Health Network of Catholic Charities Maine offer a range of services to support mental health and substance use recovery. Their programs are free to low cost and include counseling, case management and community outreach. They provide compassionate care for individuals and families in need.
Provide Services for
Disability Depression Anxiety PTSD Substance Abuse ADHD Autism
Maine Queer Health provides essential healthcare services tailored to the LGBTQ+ community. They focus on inclusivity and cultural competence. Their programs include mental health support, sexual health services and health education. They have a statewide online directory that connects members of the LGBTQ+ community to inclusive and affirming mental health care.
Provide Services for
LGBTQ BIPOC Teens & Students Men Women Anxiety Depression PTSD
Northern Light Health – LGBTQ+ Families and Allies offers supportive services for LGBTQ+ individuals and their families. Their programs include healthcare, counseling and education. You will have access to clinicians and support groups that are focused on affirming care navigation, mental health and identity support.
Provide Services for
LGBTQ Teens & Students Anxiety Depression PTSD Grief
OUT Maine provides free mental health resources support for LGBTQ+ youth and their families. Their programs include peer support groups, resources for schools and family counseling. They also offer suicide prevention initiatives. An inclusive environment has been created to reduce stigma and empower LGBTQ+ individuals.
Provide Services for
LGBTQ Teens & Students Depression Anxiety PTSD
The Community Caring Collaborative (CCC Maine) connects individuals and families to vital community resources. Their programs focus on supporting those facing mental health and trauma. Their services are focused on individuals in the Washington County.
Provide Services for
Women Teens & Students Seniors BIPOC Disability Depression Anxiety PTSD Substance Abuse Grief
Disability Rights Maine advocates for the rights of individuals with disabilities. They provide free legal advocacy, supportive services and educations. Their programs address mental health rights and discrimination as well as abuse. Their goal is empower people with disabilities by promoting independence, self advocacy and equal opportunities across Maine.
Provide Services for
Disability
Maine Access Points connects individuals who have been affected by substance use disorders to essential services in their local area. Their programs offer personalized assistance to help individuals navigate resources and access the care they need.
Spring Harbor Hospital is a non profit psychiatric hospital that provides comprehensive mental health services. They offer inpatient care services to children and adults. The facility is able to house 100 beds and includes specialized programs. Their services include therapy, medication management and crisis intervention.
Sweetser provides a wide range of mental health and addiction services across Maine. Their programs include crisis intervention, substance use treatment and support. They also provide counseling and community based programs for children and adults. Peer support is also available.
NAMI Maine provides services to individuals struggling with mental health challenges. The programs include peer support groups, educational resources and family assistance. Their goal is to connect individuals and families to the mental health services they need for better overall well being.
The Stay: Man-to-Man Peer Support Group offers a safe space for men to connect. They provide a free peer led support group to help men navigate mental health struggles. Men will be able to share experiences and provide mutual support in overcoming challenges related to mental health, addiction and life struggles. They provide in person and virtual formats.
Provide Services for
Men Depression Anxiety Grief PTSD
The Maine Department of Health and Human Services provides behavioral health services. A range of services are offered that focus on mental health and substance use recovery. Programs include counseling, crisis intervention and long term support for individuals and families.
211 Maine connects individuals to critical community resources and services. They provide assistance with housing, healthcare and food. Their helpline provides 24/7 confidential support. The helpline also helps individuals navigate challenges and find the services they need.
Maine Intentional Warm Line offers non crisis peer support to individuals facing mental health challenges. You will have to be 18 years of age and older to access these services. Trained peer specialists provide a listening ear and offer guidance, encouragement and resources.
The Maine Crisis Line provides 24/7 confidential support to individuals experiencing a mental health crises. Trained counselors offer immediate assistance, de-escalation and resources to help people in distress. The service aims to connect callers with the appropriate care. The counselors ensure you receive timely support to navigate difficult moments with compassion and understanding.
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