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Learn MoreAbout Me
I am a Licensed Professional Counselor with over 5 years of experience working with clients of diverse backgrounds. I have experience working with many different areas of concern including: anxiety, stress management, motivation, attention-deficit hyperactivity disorder, career stress, academic problems, relationships, trauma, and grief.
I am passionate about helping others reach their full potential by unlocking their own personal strengths. My main therapeutic approach is client-centered and I tailor each treatment modality for each unique individual. I often incorporate cognitive behavioral, dialectic behavioral, psychodynamic, mindfulness, solution-focused, and healthy lifestyle methods into my treatment plans.
I enjoy working with all types of clients but I have a lot of experience and a strong passion for helping individuals who struggle with anxiety, stress, perfectionism, low self-esteem, and negative self-talk.
Seeking support demonstrates a lot of strength and shows strong determination to change the things in life that you want to improve.
I look forward to working with you!
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- ADHD
- Anger Management
- Anxiety
- Attachment Issues
- Blended Families
- Body Image
- Career Issues
- Caregiver Stress
- Codependency
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Family of Origin Issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Infidelity
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Mood Disorders
- OCD
- Panic Attacks
- Parenting
- Personality Disorders
- Phobias
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
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