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Learn MoreAbout Me
I specialize in helping adults manage anxiety, burnout, and mood disorders with an integrative approach that blends therapy, lifestyle strategies, and holistic mental wellness. I combine cognitive-behavioral therapy (CBT), mindfulness, and resilience training with guidance on nutrition, gut-brain health, and sleep. For clients seeking deeper support, I also provide education for functional nutrition and supportive therapies. My mission is to treat the whole person — mind and body — so you can reduce stress, improve focus, and feel more energized. I work with professionals, executives, and adults looking for lasting solutions beyond traditional therapy.
Payment Options
Insurance Options
- Aetna
- Blue Cross Blue Shield of Michigan
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- Anger Management
- Anxiety
- Bipolar Disorder
- Career Issues
- Caregiver Stress
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Grief & Loss
- Life Transitions
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.