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Learn MoreAbout Me
Hello, My name is Tammara Sand and I have been working in the mental health field for 6 years.
I have experience working with individuals who are feeling depressed, have anxiety, are diagnosed with ADHD, self-harming behaviors, eating disorders, and personality disorders.
I believe in a compassionate approach to the sensitive issues that are impacting a persons mental health.
Payment Options
Insurance Options
- Aetna
- AvMed
- Blue Cross Blue Shield of Michigan
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Aging & Senior Issues
- Anger Management
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Family Conflict
- Family of Origin Issues
- First responder issues
- Grief & Loss
- Guilt & Shame
- Hospice & End of Life
- Intellectual Disability
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Midlife Crisis
- Mood Disorders
- Narcissism
- Panic Attacks
- Parenting
- Personality Disorders
- Phobias
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Smoking & Vaping
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
Treatment Options
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused Therapy
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Trauma Focused
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