Sheena Rabheru

Sheena Rabheru

Licensed Professional Counselor (252) 363-8444

Online

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About Me

Hello! I have a Masters in Mental Health Counseling. I am lucky to have a broad base of experience working in this field. I have experience working with many types of issues, including substance abuse, mild and severe mental health issues, issues of daily living, etc. I have worked in a variety of clinical settings. I have done work in the USA and overseas, so I have a broad base of work experience. The most important thing to know is that I am passionate about helping people make their lives better. I counsel mainly from a cognitive-behavioral and psychodynamic orientation. However, I do choose from various approaches recognizing the uniqueness of each individual client. My therapeutic approach is to provide a warm, caring and safe environment where clients can address the problems that keep them from enjoying the most fulfilling life and reaching their goals. I believe the best approach to helping someone is to provide a supportive, warm, safe, and trusting environment where people can open up about anything without being judged in order to achieve the goal to live a happy and fulfilling life. I am a people person, so you can easily talk to me and know that you are in a good place with the right person. I have worked with people of all ages, races, and religions, so I can help various types of clients. I am someone you can turn to and rely on during your time of need for help.

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Specialties

  • Addictions
  • ADHD
  • Bipolar disorder
  • Career difficulties
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Relationship issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Addiction & Substance Abuse
  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • Career Issues
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Family of Origin Issues
  • Fatherhood Issues
  • First responder issues
  • Grief & Loss
  • Life Coaching
  • Life Transitions
  • Midlife Crisis
  • Multicultural Concerns
  • OCD
  • Panic Attacks
  • Relationship Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Sexual Abuse
  • Sleep & Insomnia
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Veterans & Military
  • Women's Issues
  • Workplace Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Emotionally Focused Therapy
  • Imago Relationship Therapy
  • Mindfulness-Based (MBCT)
  • Narrative Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Locations

Main Location

12325 Tampico Way
Silver Spring, Maryland 20904
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