Mental Health Therapy in Columbia

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Therapists in Columbia

Lara Peter

Columbia, Maryland - Licensed Professional Counselor
Online
In Person

Finding the right fit with a counselor matters, just like any other healthy relationship. It is of the utmost importance to feel supported and understood by your therapist; that you feel you can talk about everything and anything that you need or want to without fear of judgment. It may be helpful for you to know that I have also been the client in the therapeutic relationship and I understand the courage it takes to be vulnerable with another person. We will go at your pace in our work together so that the process is just as impactful as the destination. My name is Lara Peter and I am a licensed therapist (LCPC), a Board Certified-TeleMental Health Provider (BC-TMH), a Nationally Certified Counselor (NCC), and a Board Approved Clinical Supervisor in Professional Counseling (ACS). I have both a B.A. and M.A. in Psychology. All of that alphabet soup aside, I have 15 years of experience in the field of mental health; 10 of those years as a therapist providing individual, family, and group therapy. I have had clients as young as 4 and through the lifespan; however, I specialize in providing individual therapy to adults. I have worked in a variety of settings including outpatient, in-home, residential, public school and universities. I believe my role as a therapist to be like that of a sponge and a mirror. I soak in what you share with me during our conversations together and reflect back to you your disclosures to foster greater self-awareness and insight into the root of the concern. My theoretical orientation is foundationally person-centered and solution-focused; however, I am eclectic in my interventions and draw from an array of theoretical approaches to best meet your needs. What this means is that I take an empowering non-judgmental stance to my work and will not only listen but also provide you with feedback, tools, and resources to help you actively achieve your goals. I believe there is no one-size-fits-all approach to counseling and I creatively partner with you to help bring about the changes you seek. I find building therapeutic relationships with my clients to be very fulfilling and genuinely appreciate the trust placed in me with the intimate details of your life. Thanks for taking the time to read a bit about me and I look forward to hearing more from you!

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Free Mental Health Resources in Maryland

Elderly Mental Health Outreach supports seniors who are aged 60 and older and are experiencing mental health struggles. These services are for seniors who are homebound and cannot come to a traditional care clinic for treatment. They provide care free of charge.
Provide Services for
Seniors
The Calvert County Local Behavioral Health Authority offers a continuum of services to meet the needs of residents experiencing mental health or substance abuse struggles. Through publicly funded programs, you'll have access to crisis intervention services, evaluation, treatment, case management support, and access to housing. They also have a free 24-hour hotline and you can get referred to specialized services if needed.
The Maryland Behavioral Health Administration offers comprehensive care to address mental health or substance abuse struggles residents are facing. They offer free crisis intervention services, peer support services, and access to treatment.
211 Maryland is a free and confidential hotline that anyone, regardless of their age or background, can call for mental health support. They can provide you with crisis intervention services and referrals to local shelters or emergency housing services. This is often a first step for individuals seeking support.
The VA Maryland Healthcare System works with veterans who are experiencing behavioral health struggles brought on by substance use, a traumatic experience, or a coexisting diagnosis. Services, including therapy, medication support, inpatient psychiatric treatment, and other resources, are offered free of charge. They have a 24/7 hotline you can call.
Provide Services for
Veterans PTSD Depression Substance Abuse
Free Baltimore works with members of the LGBTQ, BIPOC communities, and underserved individuals. They offer therapy, psychiatry, and coaching services that are culturally competent and trauma informed. Services help you work on issues with your mental health or substance abuse challenges you're facing.
Provide Services for
BIPOC LGBTQ
Springboard Community Services works with students, teens, adults, and families. Their behavioral health services include counseling, psychiatry, and psychiatric rehabilitation programs. Case management services and access to housing support are also available.
Provide Services for
Teens & Students Men Women
The Mental Health Association of Maryland serves individuals of all ages, providing accessible care for mental health struggles impacting your life. Services include advocacy, education, and community outreach services. There are also specialized programs for pregnant and new moms, children, and seniors. This association also oversees the quality of the state's behavioral health care system.
Pro Bono Counseling is a nonprofit organization that supports individuals of all ages and backgrounds. They will connect you to free mental health counseling services in your area. These services are offered free of charge through partnered licensed professionals.
The Arc Maryland supports individuals who have intellectual or developmental disabilities. They provide resources and support services so that you can develop the skills to lead an independent and fruitful life.
Provide Services for
Disability
The House of Ruth in Maryland is a safe haven for women who have been victims of domestic violence. They provide a continuum of services including a 24 hour hotline, emergency shelter services, counseling, abuse intervention services, and access to legal assistance if needed.
Provide Services for
Domestic Violence Women
The Grassroots Crisis Intervention Center provides crisis intervention services 24/7. You can get referred to an emergency shelter, receive crisis intervention services, and get referred to local shelters for more long term housing support. They have a walk-in clinic in Columbia, Maryland.
The Montgomery County Crisis Center offers 24/7 crisis intervention services, including crisis stabilization, psychiatric evaluations, and referrals to different community agencies. They have a mobile team that can deploy in the event of a crisis, and their stabilization services are an alternative to traditional hospitalization.
The Worcester County Health Department offers mental health services including crisis intervention, referrals to emergency shelters in the community, and other supports. Throughout the year, they have different workshops and programs that take place, allowing you to build relevant life skills. They also offer free Narcan kits and training, as well as free testing for HIV and hepatitis C.
NAMI Maryland is a coalition of individuals, families, and community members who will support you as you work through your mental health struggles. They offer advocacy, education, access to support groups, and linkage to other resources within the community.
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