Mental Health Therapy in Laurel

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Therapists in Laurel

Lorraine Helferich

Laurel, Maryland - Licensed Professional Counselor
Online
In Person

I am a licensed clinical professional counselor (LCPC) in Maryland, as well. I am also board certified through the National Board of Certified Counselors (NCC) . I have been working as a licensed professional since 2014. I have been active in the mental health field working with individuals experiencing crisis, mental health concerns, and challenging life transitions for the past 13 years. I have experience working with clients experiencing a wide range of concerns and challenges including; depression, anxiety, bipolar, schizophrenia, PTSD, life transitions and adjustment issues, relationship issues, parenting problems, as well as, trauma, and abuse. My counseling style is compassionate and engaging. Everyone deserves a safe and confidential space to share in which they are treated with respect and compassion. I work to collaborate with clients to help them gain insight and find ways to manage their struggles. My approach combines humanistic, and existential theories using evidence based techniques drawn from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and psychotherapy treatments. I believe that individuals deserve to be treated with respect and compassion and that they have the ability to collaborate on treatment plans that are tailored to their personal needs and experiences. It takes a lot of courage and motivation for change to reach for additional support. I am here to provide the extra support and guidance that may be needed to assist in your reaching your personal goals for therapy. I look forward to working with you!

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Denise Mitchell

Laurel, Maryland - Licensed Professional Counselor
Online

Hello and Welcome….. Everyone has choices to make in life. Some are harder to make than others. My goal for you is to work together to provide a non-judgmental therapy experience. My name is Denise Mitchell and I have been providing therapy to individuals from age nine to adults for over ten years. My educational background started at the University of Pittsburgh where I received a bachelor’s and master’s degree in education and Counseling. My journey to Maryland encouraged me to take my education a step further. Once I settled in Maryland, I attended Loyola University where I completed the requirements to become a Licensed Clinical Professional Counselor (LCPC). I have been providing therapy in this capacity for four years. I have a wide array of experience working with adults 18+. My specialty is diverse and includes working with individuals with learning challenges, social skills challenges, anxiety/stress, behavior concerns, trauma/abuse, coping skills, friendship skills, self-esteem/self-confidence, problem-solving and self-harming/suicidal ideations, and grief. My approach to therapy is to use a variety of modalities such as Person-centered therapy to guide you through steps to resolve problems. Reality therapy to discover choices and options and what is happening in your life now. Cognitive behavior therapy assists with recognizing how your thinking affects your behavior. With these therapeutic styles as the focal point, it is still my practice to select a combination of approaches that best fit the person and their needs. Not one approach fits all. I will tailor therapy to your specific needs. My style of therapy is to create a warm therapeutic environment where you feel safe, relaxed, and open to begin discussing concerns. The decision to seek therapy can be scary and feel overwhelming. Making this decision together can lessen your apprehension and provide room for change to occur. I provide genuineness, caring, and empathy during my sessions. I encourage us to work together to create a treatment plan that is right for you. I am looking forward to us working together and enlightening you with a different way of thinking. Don’t worry I will meet you where you are, and we can make the transition together. Best wishes, Denise

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Free Mental Health Resources in Maryland

Elderly Mental Health Outreach supports seniors who are aged 60 and older and are experiencing mental health struggles. These services are for seniors who are homebound and cannot come to a traditional care clinic for treatment. They provide care free of charge.
Provide Services for
Seniors
The Calvert County Local Behavioral Health Authority offers a continuum of services to meet the needs of residents experiencing mental health or substance abuse struggles. Through publicly funded programs, you'll have access to crisis intervention services, evaluation, treatment, case management support, and access to housing. They also have a free 24-hour hotline and you can get referred to specialized services if needed.
The Maryland Behavioral Health Administration offers comprehensive care to address mental health or substance abuse struggles residents are facing. They offer free crisis intervention services, peer support services, and access to treatment.
211 Maryland is a free and confidential hotline that anyone, regardless of their age or background, can call for mental health support. They can provide you with crisis intervention services and referrals to local shelters or emergency housing services. This is often a first step for individuals seeking support.
The VA Maryland Healthcare System works with veterans who are experiencing behavioral health struggles brought on by substance use, a traumatic experience, or a coexisting diagnosis. Services, including therapy, medication support, inpatient psychiatric treatment, and other resources, are offered free of charge. They have a 24/7 hotline you can call.
Provide Services for
Veterans PTSD Depression Substance Abuse
Free Baltimore works with members of the LGBTQ, BIPOC communities, and underserved individuals. They offer therapy, psychiatry, and coaching services that are culturally competent and trauma informed. Services help you work on issues with your mental health or substance abuse challenges you're facing.
Provide Services for
BIPOC LGBTQ
Springboard Community Services works with students, teens, adults, and families. Their behavioral health services include counseling, psychiatry, and psychiatric rehabilitation programs. Case management services and access to housing support are also available.
Provide Services for
Teens & Students Men Women
The Mental Health Association of Maryland serves individuals of all ages, providing accessible care for mental health struggles impacting your life. Services include advocacy, education, and community outreach services. There are also specialized programs for pregnant and new moms, children, and seniors. This association also oversees the quality of the state's behavioral health care system.
Pro Bono Counseling is a nonprofit organization that supports individuals of all ages and backgrounds. They will connect you to free mental health counseling services in your area. These services are offered free of charge through partnered licensed professionals.
The Arc Maryland supports individuals who have intellectual or developmental disabilities. They provide resources and support services so that you can develop the skills to lead an independent and fruitful life.
Provide Services for
Disability
The House of Ruth in Maryland is a safe haven for women who have been victims of domestic violence. They provide a continuum of services including a 24 hour hotline, emergency shelter services, counseling, abuse intervention services, and access to legal assistance if needed.
Provide Services for
Domestic Violence Women
The Grassroots Crisis Intervention Center provides crisis intervention services 24/7. You can get referred to an emergency shelter, receive crisis intervention services, and get referred to local shelters for more long term housing support. They have a walk-in clinic in Columbia, Maryland.
The Montgomery County Crisis Center offers 24/7 crisis intervention services, including crisis stabilization, psychiatric evaluations, and referrals to different community agencies. They have a mobile team that can deploy in the event of a crisis, and their stabilization services are an alternative to traditional hospitalization.
The Worcester County Health Department offers mental health services including crisis intervention, referrals to emergency shelters in the community, and other supports. Throughout the year, they have different workshops and programs that take place, allowing you to build relevant life skills. They also offer free Narcan kits and training, as well as free testing for HIV and hepatitis C.
NAMI Maryland is a coalition of individuals, families, and community members who will support you as you work through your mental health struggles. They offer advocacy, education, access to support groups, and linkage to other resources within the community.
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