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Learn MoreAbout Me
Keep it Simple!
Greetings, potential BetterHelp client!
I am revising this BH bio in the Summer of 2026. This is another important time of changes: cleaning out the old and exploring the new. And that is how I treat the therapy process. I work with clients who want to actively eliminate and complete certain areas of their life, and to use that released energy to create new directions.
As you see above, my motto for everything is to “Keep It Simple.” And that includes every aspect of our lives. My therapeutic approach is to 1.) assess your current life situation, and then to 2.) teach some basic life-lessons which , if practiced, will lead to your own development of a powerful set of “Self-Therapy” skills. Self-therapy – that should be the goal of every counselor and client.
Over several decades of studying and practicing a variety of counseling styles, the daily practice of working with the clients actually became simpler! I have created a simple program that demonstrated that search for simplicity.
Here is an idea of how that program works:
Step One: listen to the client’s challenging stories
Step Two: teach a simple exercise (a self-therapy tool) to address those challenges
Step Three: practice, and then repeat the first two steps!
Also, a touch of humor and artistic creativity can be very helpful in this process.
Before we work together on a regular basis, decide if/when you are prepared for a series of teaching sessions based on learning “Self-Therapy skills” before you click on my name as a BH counselor. My program has weekly lessons to read and study, freely available on my own pages. Those topics, and that outline, will determine how we proceed from week to week. If you would like to look over this program ahead of time, to help you decide, it is on my own web site here: ptp-express.space.
Practical Note: I prefer the “video session” format, because the “chat” and “phone” formats limit the quality of our exchanges. Also, around the clock “asynchronous messaging/journaling” is encouraged. My session days are Wednesday, Thursday, and Friday.
I look forward to traveling the Search for Simplicity path with you!
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Blended Families
- Career Issues
- Chronic Pain & Illness
- Codependency
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Dissociation
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Emptiness
- Family Conflict
- Family of Origin Issues
- Grief & Loss
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Men's Issues
- Midlife Crisis
- Mood Disorders
- Narcissism
- OCD
- Panic Attacks
- Parenting
- Personality Disorders
- Phobias
- Prejudice & Discrimination
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused Therapy
- Existential Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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