Mental Health Therapy in O Fallon

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Therapists in O Fallon

Todd Helm

Missouri, Missouri - Licensed Professional Counselor
Online

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes, with a strong focus on men’s mental health. I understand that many men face unique pressures related to identity, expectations, emotional expression, relationships, and the stigma of asking for help. My work is especially centered on helping men navigate life’s unexpected journeys while building healthier ways to cope, connect, and grow. I help clients explore life purpose, address feelings of guilt and shame, and work through attachment, control, and emotional barriers that may be keeping them stuck. I’m particularly passionate about supporting men experiencing depression, anxiety, stress, anger, relationship difficulties, and the challenge of feeling disconnected from themselves or others. I also work with men who may turn to avoidance, overworking, substance use, or reckless behaviors as a way of managing deeper pain. My therapeutic style emphasizes creating a compassionate, non-judgmental space where clients can speak openly without fear of criticism or having to “have it all figured out.” I believe therapy should be practical, meaningful, and grounded in real life. Together, we work to strengthen emotional awareness, improve communication, build resilience, and develop healthier coping strategies that translate beyond the therapy room. Drawing from evidence-based practices, I collaborate closely with clients to create personalized approaches that honor their unique experiences and goals. Whether you’re struggling with life transitions, self-esteem challenges, relationship stress, or seeking greater emotional balance, I’m committed to walking alongside you with genuine empathy, professional support, and a clear focus on lasting growth.

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Michael Rehg

Missouri, Missouri - Licensed Professional Counselor
Online

I am a Licensed Professional Counselor in Missouri with 4.5 years of experience in providing direct mental health and behavioral counseling. I have worked with individuals ages five to adult with a variety of mental health/behavioral presenting issues such as: anxiety, depression, trauma, grief, community violence, relationship and family issues, and many more. As a standard practice, I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors and influence. My experience is varied and across a wide array of settings, as I have provided individual, group and family therapy in a community mental health agency as an imbedded therapist inside of a school. I believe our belief systems strongly influence our thoughts, feelings, and actions toward many activating events in our lives and help shape us into the people we are today and the decisions we make daily. I strive to treat the therapeutic relationship, and you, with compassion, respect, and openminded. My therapy style and approach is influenced by Cognitive-Behavioral Therapy primarily and Person Centered Therapy. Setting and realizing your goals is a team-effort, and together we will work at your comfort level to effectively establish and achieve goals that make sense for your life. Whether you’re on a path of self-discovery, or ultimately looking to alleviate symptoms for a better quality of life, together we can work to achieve your goals! Mental health is a journey, and while you may feel lost now, that is not an indication of how your life will continue. It takes a lot of strength and will power to work towards a more fulfilling and happier life, if you are ready to take that step, I am here to support and empower you. ________________________________________ SPECIALTIES • Stress, Anxiety • Anger Management • Self esteem • Depression • Coping with life changes Also experienced in: Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Career difficulties, Self care and ADHD. Years of Experience: 4.5

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Free Mental Health Resources in Missouri

NAMI Missouri is an affiliate of the National Alliance on Mental Illness. Throughout the state, it works to provide individuals and their families with free virtual and in-person peer support groups, crisis intervention initiatives, informational materials, parent and caregiver assistance, and educational workshops for navigating mental health challenges.
Clubhouse Missouri operates community centers in five locations where Missouri residents struggling with mental illness can access employment coaching, educational programs, fitness activities, social events, and housing support. The groups encourage work-focused recovery activities and community integration as a means to combat isolation and foster well-being.
Code 1 Wellness provides mental health services for first responders, veterans, and community members in Adrian, MO. Individuals and families can access private counseling, psychological assessments, substance use disorder meetings, group therapy, and educational wellness classes in a confidential and judgment-free environment.
Provide Services for
Men Women Veterans Disability First Responders Depression PTSD Anxiety Grief Substance Abuse
Embark Counseling Services is an organization providing mental health services for children and families in five locations in Kansas and Missouri. They offer personal and telehealth options for services like LGBTQ+ teen support groups, play therapy, EMDR, animal-assisted therapy, and autism and ADHD evaluations. Multiple financial options exist, including affordable interns.
Provide Services for
Teens & Students LGBTQ Men Women
MBHC Crisis Lines is a hub of state-assembled mental health crisis hotlines and resources for Missouri residents. Individuals can access the 988 Suicide & Crisis Lifeline for immediate assistance, connect with Mobile Crisis Response teams for on-site interventions, and locate Behavioral Health Crisis Centers offering short-term stabilization. Their collection of resources is free, confidential, and they're option available for uninsured individuals experiencing mental health or substance use crises.
The Missouri Veterans Commission mental health resources portal is a collection of helplines that connect Missouri veterans and their families to mental health and substance abuse recovery services. Crisis intervention assistance, PTSD treatment options, substance abuse programs, trauma support groups, and specialized therapy alternatives are available.
Provide Services for
Men Women Veterans Disability
SQSH (St. Louis Queer Support & Healing) Peer Support Line provides queer-positive, identity-affirming emotional support through a peer counseling line. Conversations are confidential and individuals can get resource referrals for housing and healthcare programs and access community projects. The organization also does local advocacy work and outreach to promote mental health awareness in Missouri.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
MoBHC Community Care are programs helping Missouri residents across the state access essential mental health services in community clinics and health homes. Individuals and families can access disease management programs, inpatient care, specialized services for residents with intellectual disabilities, trauma-informed treatment protocols, crisis intervention, and evidence-based care for substance abuse and mental health challenges.
The Missouri Department of Mental Health resource portal is an online hub offering residents direct access to crisis intervention services and hotlines, substance use treatment programs, and gambling addiction recovery resources. Missourians can access an interactive geographical mapping tool that connects them with nearby mental health providers and facilities based on their individual needs and location.
Springfield MO Community Resources for Mental Health is a county-wide directory connecting residents to local mental health and substance abuse recovery services. The hub offers crisis lines to tackle emergencies, contact information for local treatment centers, counseling services, specialized support for LGBTQ+ individuals, and children's resources.
Provide Services for
LGBTQ Men Women
City of St. Louis Mental Health Help is a centralized resource directory of local substance recovery and mental health services for St. Louis residents. Here, individuals can find crisis intervention support for emergencies 24 hours a day, locate community mental health clinics, access psychiatric treatment, seek therapy services, request case management, get medication support, and search for rehabilitation programs.
University of Missouri Student Health & Well-Being programs offer Mizzou students free mental health services they can access remotely or in person. Crisis and counseling lines, individual and group therapy, skill-building workshops (for anxiety, ADHD, and depression), psychiatric care, wellness programs, online therapy tools, guided meditation sessions, BIPOC-focused support, and substance use recovery services are available.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Magers Health and Wellness Center is an initiative offering low-cost (including a sliding-scale fee system) and free mental health services for Missouri State students. MSU students can access a crisis hotline, psychiatric evaluations, individual therapy sessions, medication management for conditions like depression, anxiety, PTSD, and ADHD, and obtain referrals to local treatment facilities.
Provide Services for
Teens & Students Men Women
Compass Health Network is a community health clinic offering Missouri residents behavioral health therapy, psychiatry, substance use treatment, youth urgent care, skill development training, primary and dental care, and around-the-clock crisis intervention. Their nonprofit model allows them to deliver their services at affordable prices on a sliding scale for uninsured or underinsured Missourians.
Provide Services for
Teens & Students Men Women Disability Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
Burrell Behavioral Health provides mental health services to Missouri residents of diverse backgrounds based on a sliding scale fee model that ensures affordability and financial assistance. Their programs offer support for anxiety, depression, self-esteem, and relationship challenges with flexible scheduling at multiple locations. Their website contains multiple crisis lines for contacting local help.
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