Keara Sheppard

Keara Sheppard

Counselor (360) 704-7590

In-Person
Online

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About Me

I am licensed in Washington with 16+ years of professional work experience. I have experience in helping clients with life transitions, stress and anxiety, depression, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Orientation & Focus

Modalities

Couples, Families

Languages Spoken

English

Specialties

  • Compassion fatigue
  • Depression
  • Eating Disorder
  • Pain Management
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Abandonment
  • Anxiety
  • Attachment Issues
  • Blended Families
  • Body Image
  • Caregiver Stress
  • Chronic Pain & Illness
  • Commitment Issues
  • Communication Problems
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Eating Disorders
  • Forgiveness
  • Gender Dysphoria
  • Guilt & Shame
  • Impulsivity
  • Infidelity
  • Isolation & Loneliness
  • Jealousy
  • Life Coaching
  • Men's Issues
  • Midlife Crisis
  • Money & Financial Issues
  • Mood Disorders
  • Narcissism
  • Panic Attacks
  • Parenting
  • Pregnancy & Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self Harm
  • Sexual Abuse
  • Sexuality & Sexual Identity
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Solution Focused Brief (SFBT)
  • Somatic Psychotherapy
  • Systemic Therapy
  • Trauma Focused

Locations

Main Location

6334 Littlerock Rd Sw Bldg 6
Tumwater, Washington 98512
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