Kathryn Gargett

As a neurodiversity affirming licensed therapist in Maryland, I specialize in supporting individuals who are navigating executive functioning challenges, as well as self regulation, social, emotional, and personal growth. My practice focuses on helping clients to address day to day struggles, using a strengths based approach to build skills and improve their quality of life.

My therapeutic approach is compassionate and collaborative, drawing from evidence-based practices to help clients develop effective coping skills. I’m particularly skilled in supporting individuals with anxiety, mood disorders, and neurodevelopmental differences, including those with ADHD and on the autism spectrum. I have extensive experience working with neurodivergent adolescents, teens and adults, where our focus is often navigating social relationships, self regulation, distress tolerance, and executive functioning skills.

I believe in creating a supportive, non-judgmental space where clients can explore their unique experiences and strengths. My goal is to empower you to develop insights, build resilience, and create meaningful change in your life. Together, we’ll work to understand your challenges and develop personalized strategies for emotional well-being and personal growth.