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Learn MoreAbout Me
I am licensed in Washington with 20 years of professional work experience in Illinois, Iowa, and Washington. My professional experience has been largely in schools, working with children, youth, and parents/caregivers. I also have worked in behavioral health with adults with chronic mental illness. Additionally, I have worked with youth around school issues, family challenges, peer relationships. I have worked with college students of all ages. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I believe in clients’ capacity for change and for knowing what they need and when they are ready to make changes. In support of this, I believe in focused, short-term, problem-solving approaches such as CBT, solution-focused, and motivational interviewing. I believe that it is also important to understand the context – change is easier with the support of others. It is important to recognize structural sources of life challenges as well – sexism, racism, heterosexism, classism, etc. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Payment Options
Insurance Options
- Aetna
- Cigna
- Curative
- GEHA
- Optum
- Regence BlueShield (WA)
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Anger Management
- Anxiety
- Caregiver Stress
- Communication Problems
- Coping Skills
- Depression
- Domestic Violence
- Eating Disorders
- Family Conflict
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
Treatment Options
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
Locations
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