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Learn MoreAbout Me
I am licensed in Washington with 9 years of professional work experience. I believe that destiny is not something that happens by chance, but is something that happens by choice. And although we can’t control everything, we can control the choices we make. I enjoy working with people to help them understand the choices they make, learn to make better choices, and learn how to better manage the things that can’t be changed. I uses a variety of therapeutic styles beginning with meeting you where you are and understanding where you want to go. I also uses aspects of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Motivational Interviewing (MI), mindfulness and ecotherapy.
I earned my first Bachelor of Arts in Environmental Interpretation from Prescott College and worked for many years as a naturalist in state parks, national parks, and as a kayak guide in the San Juan Islands. I then went on to get a Bachelor of Arts in Psychology at Ashford University and my Masters Degree in Counseling from Lewis and Clark College in Portland Oregon. When not working, I enjoy reading, gardening, and exploring the forests and waters of the area, usually with a pair of binoculars.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- Career difficulties
- Coping with life changes
- Depression
- Relationship issues
- Self esteem
- Stress, Anxiety
Conditions Treated
- Addiction & Substance Abuse
- Anxiety
- Career Issues
- Coping Skills
- Depression
- Life Coaching
- Life Transitions
- Panic Attacks
- Relationship Issues
- Self Esteem
- Social Anxiety
- Stress
- Workplace Issues
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
