Mental Health Therapy in Windber

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Therapists in Windber

Emily Cyburt

Pennsylvania, Pennsylvania - Licensed Professional Counselor
Online

Hello! My name is Emily Cyburt, and I have been an outpatient mental health therapist since 2013, and have been licensed since 2019 in the state of Pennsylvania as a Licensed Professional Counselor (LPC). I hold a Bachelor of Arts degree in Psychology and Master of Science degree in Community Counseling. I am a Certified Personality Disorder Treatment Provider (C-PD) with training to treat individuals with personality disorders, as well as help those being affected by someone in their life with a personality disorder. I am also recognized as a Nationally Certified Counselor (NCC) with the National Board of Certified Counselors since 2018, a voluntary national certification, and the largest national counselor certification in the world, that identifies counselors who have met national standards set by the profession. I work best with teens, young adults, and middle aged persons. I am most comfortable and competent in treating anxiety, depression, low self esteem/self confidence, relationship/marital problems, attachment styles, communication improvement, and boundary work. I am also a Certified Personality Disorder Treatment Provider (C-PD) with training to treat individuals with personality disorders, as well as help those being affected by someone in their life with a personality disorder. The areas in which I do not treat are trauma (childhood, domestic violence, abuse, exposure etc), eating disorders, grief and loss, addiction (drug, alcohol, sexual, gambling), OCD, and pre and post-partum related issues. My counseling style is non-Christian based, truthful and honest. I believe change can only occur through dedication to the process, hard work outside of session, honest reflection, and working together as a team. My approach combines Person Centered, Cognitive Behavioral, Psychoeducational, and Rational-Emotive counseling. But what does all that mean? Person-centered therapy is talk therapy wherein you, the client, does most of the talking. I will not judge or try to interpret what you say, but may restate your words in an attempt to fully understand your thoughts and feelings. CBT places an emphasis on changing thinking patterns. Through exercises in the session, as well as “homework” exercises outside of sessions, clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior. Psychoeducation helps people better understand (and become accustomed to living with) mental health conditions. It is generally known that those who have a thorough understanding of the challenges they are facing as well as knowledge of personal coping ability, internal and external resources, and their own areas of strength are often better able to address difficulties, feel more in control of the condition(s), and have a greater internal capacity to work toward mental and emotional well-being. REBT is an action-oriented approach that’s focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way. Using these approaches, we will work together to create a plan and goals to help you achieve success. It takes courage to seek help and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Free Mental Health Resources in Pennsylvania

The State of Pennsylvania, under the Department of Drug and Alcohol Programs, offers an online and telephone helpline that can assist individuals with locating substance use disorder treatment in their areas. This is a free service that is staffed by trained professionals and is available around the clock.
Under the state of Pennsylvania, if residents are enrolled in the state’s Medicaid program then they are automatically enrolled in the HealthChoices Behavioral Health Program. This program ensures that individuals get high quality and timely access to mental health and drug and alcohol services.
PA Link is a program through the state of Pennsylvania that assists individuals and their loved ones who need services and support for older people or those with disabilities. This program can help with issues such as health care, housing, in home services, legal advice, meal programs and support groups.
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Men Women Seniors Veterans Disability
Center County Mental Health (CCMH) offers free programs for individuals aged three and older who are impacted by a mental health disorder. Their services include a crisis intervention team, early intervention programs, case management, child and family centered programs, peer support and access to outpatient mental health services.
The Allegheny County Department of Human Services offers residents an online database to locate behavioral health services and their contact information by county. This free service can be accessed 24/7.
PA 2-1-1 is a free resource that helps residents of Pennsylvania connect with social services in their area. This helpline is staffed 24/7 and offers services in 170 languages and dialects. Individuals can also access the services via text and their online database.
The National Alliance on Mental Illness Keystone Pennsylvania is an organization that provides recovery focused support, education and advocacy for individuals and their loved ones impacted by mental illness. They offer free in person and online support groups and educational programs as well as a telephone crisis and helpline.
The Williamway LGBT Community Center in Philadelphia works to engage and support the diverse LGBTQIA+ community. Their free services include peer counseling programs, trans-specific programs like TransWay, Gettin’ On for older members of the community, and wellness programs that include online support groups.
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Teens & Students BIPOC LGBTQ Men Women
Centre LGBT+ located in State College is an organization that supports the LGBTQIA+ community through education, advocacy and activities. Their free services include support and social groups for adults and teens, a gender affirming clothes closet, a library, an after school program and organize local PRIDE events.
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Teens & Students BIPOC LGBTQ Men Women
The Pennsylvania Peer Support Coalition (PaPSC) is a statewide network of people who use their personal history of mental illness or alcohol and substance use disorder to help others. Members of the coalition are thoroughly trained to provide peer support and help others on their recovery journey.
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Teens & Students LGBTQ Men Women Seniors Depression Anxiety Grief Substance Abuse
Up Street is a teen mental wellness program offered by JFCS Youth Services in Pittsburgh. They provide free drop in consultations with therapists, scheduled therapy appointments, text based peer support and support groups for teens.
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Teens & Students BIPOC Men Women
Mental Health Partnerships is a program in Southeast Pennsylvania that supports individuals and their loved ones with mental health conditions and addiction. They use evidenced based wellness strategies to assist people on their recovery journey through case management, education, residential and homeless outreach, and the MHP chat line.
Brookline Teen Outreach, in South Pittsburgh, offers a safe and engaging environment for teens. Their free services include counseling services, focus groups and activities such as cooking classes, sports, art programs, STEM programs and homework help. They also offer support groups.
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Teens & Students Men Women
Mental Health America of Lancaster County offers programs that promote optimal mental health. These include community mental health assistance programs, support groups, a suicide prevention coalition, a prison program, educational programs and advocacy services for children and families.
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Teens & Students Men Women Seniors Disability
Michael’s Giving H.A.N.D. in Philadelphia is an organization that provides education, outreach and advocacy related to suicide and depression. Their programs include community outreach and an adolescent mental health counseling program that helps connect individuals in need with mental health professionals in their area.
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Teens & Students Men Women
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