Mental Health Therapy in Huntingdon Valley

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Therapists in Huntingdon Valley

Erica Holtz

Huntingdon Valley, Pennsylvania - Marriage And Family Therapist
Online

Welcome! It takes a lot of courage and strength to seek therapy , you should feel proud of yourself for taking the first step in reaching out. My name is Erica Holtz, M.A., LMFT and I am a Licensed Marriage and Family Therapist and Clinical Supervisor. I also have a Certificate in Child Sexual Abuse Treatment from Widener University. I graduated from La Salle University in 2007 after a year long internship at a family therapy agency in Philadelphia, where I continue to assist in training other therapists and interns. I also am an AAMFT Approved Supervisor, which means the American Association for Marriage and Family Therapy required me to do an extensive training program to be able to supervise therapists who want to be licensed to practice marriage and family therapy. My therapeutic approach is based in Systems Theory, which is the basis for couples and family therapy. Systems theory differs from purely individual therapy models in that all affected parties are included in therapy, whether they are present in the sessions or not. This means there is a focus on the family relationships you had as a child and how they have affected current relationship issues. It focuses on patterns of behavior between people, and what is happening between people that maintains the problems. The first choice is to Include all parties affected in the problem (s) because it helps enhance the quality of relationships and create positive lasting changes often at a more rapid pace. However, I have done systemic work with individuals with great progress. My goal is to help individuals, families and couples who are struggling with painful emotions, distressing relationship problems and who feel “stuck”, confused or frustrated with their current life situation. I specialize in couples therapy, working with various types of families and working with individuals with trauma histories. I also work well with families who have a member with Autism. My therapeutic style is adaptable as well as empathetic . I often use humor and authenticity in my approach with clients, which allows the therapeutic relationship to grow and evolve by creating emotional safety from a "real" person. I have also been a client before, so I know what it is like to enter the therapy room feeling anxious, unsure, and vulnerable. I look forward to working with you and creating lasting change and growth!

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Free Mental Health Resources in Pennsylvania

The State of Pennsylvania, under the Department of Drug and Alcohol Programs, offers an online and telephone helpline that can assist individuals with locating substance use disorder treatment in their areas. This is a free service that is staffed by trained professionals and is available around the clock.
Under the state of Pennsylvania, if residents are enrolled in the state’s Medicaid program then they are automatically enrolled in the HealthChoices Behavioral Health Program. This program ensures that individuals get high quality and timely access to mental health and drug and alcohol services.
PA Link is a program through the state of Pennsylvania that assists individuals and their loved ones who need services and support for older people or those with disabilities. This program can help with issues such as health care, housing, in home services, legal advice, meal programs and support groups.
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Center County Mental Health (CCMH) offers free programs for individuals aged three and older who are impacted by a mental health disorder. Their services include a crisis intervention team, early intervention programs, case management, child and family centered programs, peer support and access to outpatient mental health services.
The Allegheny County Department of Human Services offers residents an online database to locate behavioral health services and their contact information by county. This free service can be accessed 24/7.
PA 2-1-1 is a free resource that helps residents of Pennsylvania connect with social services in their area. This helpline is staffed 24/7 and offers services in 170 languages and dialects. Individuals can also access the services via text and their online database.
The National Alliance on Mental Illness Keystone Pennsylvania is an organization that provides recovery focused support, education and advocacy for individuals and their loved ones impacted by mental illness. They offer free in person and online support groups and educational programs as well as a telephone crisis and helpline.
The Williamway LGBT Community Center in Philadelphia works to engage and support the diverse LGBTQIA+ community. Their free services include peer counseling programs, trans-specific programs like TransWay, Gettin’ On for older members of the community, and wellness programs that include online support groups.
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Teens & Students BIPOC LGBTQ Men Women
Centre LGBT+ located in State College is an organization that supports the LGBTQIA+ community through education, advocacy and activities. Their free services include support and social groups for adults and teens, a gender affirming clothes closet, a library, an after school program and organize local PRIDE events.
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Teens & Students BIPOC LGBTQ Men Women
The Pennsylvania Peer Support Coalition (PaPSC) is a statewide network of people who use their personal history of mental illness or alcohol and substance use disorder to help others. Members of the coalition are thoroughly trained to provide peer support and help others on their recovery journey.
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Teens & Students LGBTQ Men Women Seniors Depression Anxiety Grief Substance Abuse
Up Street is a teen mental wellness program offered by JFCS Youth Services in Pittsburgh. They provide free drop in consultations with therapists, scheduled therapy appointments, text based peer support and support groups for teens.
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Teens & Students BIPOC Men Women
Mental Health Partnerships is a program in Southeast Pennsylvania that supports individuals and their loved ones with mental health conditions and addiction. They use evidenced based wellness strategies to assist people on their recovery journey through case management, education, residential and homeless outreach, and the MHP chat line.
Brookline Teen Outreach, in South Pittsburgh, offers a safe and engaging environment for teens. Their free services include counseling services, focus groups and activities such as cooking classes, sports, art programs, STEM programs and homework help. They also offer support groups.
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Teens & Students Men Women
Mental Health America of Lancaster County offers programs that promote optimal mental health. These include community mental health assistance programs, support groups, a suicide prevention coalition, a prison program, educational programs and advocacy services for children and families.
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Teens & Students Men Women Seniors Disability
Michael’s Giving H.A.N.D. in Philadelphia is an organization that provides education, outreach and advocacy related to suicide and depression. Their programs include community outreach and an adolescent mental health counseling program that helps connect individuals in need with mental health professionals in their area.
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Teens & Students Men Women
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