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Learn MoreAbout Me
It can be difficult to manage emotions, make better choices, and feel more secure in your relationships. I will teach Dialect Behavioral Therapy Skills (DBT) and Acceptance Commitment Therapy Skills to reduce anxiety, depression, and feeling overwhelmed while creating a safe and supportive space.Together we can learn how to build new boundaries and set ourselves up to succeed as life will continue to change. The relationship between a client and therapist is unlike any other relationship. Because of that, I have a direct style and will hold space so you can make these changes.
Orientation & Focus
Ages Treated
Modalities
Languages Spoken
Specialties
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Pain Management
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Anxiety
- Depression
- Trauma & PTSD
Treatment Options
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Eclectic Therapy
- EMDR
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through Talkspace links.