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Learn MoreAbout Me
I am in my 6th year as a Licensed Professional Counselor, this is who I am, not what I do. Doing what I love is effortless and natural to me so our time together may also feel natural and easy. Most of my professional experience has centered around fear-based struggles: stress, anxiety, depression, addiction, transitions, relationships, past experiences… I use these terms that are common however they feel like boxes; my finding is that everyone comes into these spaces differently, experiences them differently and moves out of them differently.
Counseling is an art form; I am here to assist you with identifying and then creating the picture you want for your life. The canvas for this is a Person-Centered approach. The originator of this philosophy, Carl Rogers, said this is often all that is needed to facilitate change. I have a variety of other tools for us that may prove useful; DBT, CBT, Narrative Therapy, Internal Family Systems, Breathwork, Yoga, Transactional Analysis, Hypnotherapy, Existential Therapy, Trauma Therapy and REBT are the most common. They are all amazing in their own way.
Orientation & Focus
Languages Spoken
Specialties
- Antisocial Personality
- Attachment Issues
- Blended Families
- Codependency
- Communication Problems
- Divorce & Separation
- Dual Diagnosis
- Family of Origin Issues
- Forgiveness
- Gambling
- Guilt & Shame
- Impulsivity
- Isolation & Loneliness
- Life Coaching
- Men's Issues
- Midlife Crisis
- Money & Financial Issues
- Mood Disorders
- Narcissism
- OCD
- Panic Attacks
- Personality Disorders
- Phobias
- School Issues
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Smoking & Vaping
- Social Anxiety
- Trauma & PTSD
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
- Trauma Focused
Locations
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