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Learn MoreAbout Me
I am an LPC (licensed practicing counselor) in the State of Alabama and have been practicing for about 20 years. I have experience with couples therapy. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, eating disorders, OCD and many other concerns. This is a safe space!
My counseling style is collaborative, interactive and guided by your needs. This is a safe space, where you will not find judgment. My approach combines cognitive-behavioral, acceptance commitment therapy, dialectical behavioral therapy, mindfulness based, strengths based and other styles of counseling. I will tailor to your needs and expressed wishes; we will together to determine your therapeutic needs.
I recognize the difficulty of seeking help and of creating change; I am here to help you every step of the way! I look forward to working with you!
Payment Options
Insurance Options
- Aetna
- Blue Cross and Blue Shield Alabama
- Cigna
- Curative
- GEHA
- Medica
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Languages Spoken
Specialties
- Blended Families
- Body Image
- Codependency
- Communication Problems
- Divorce & Separation
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Emptiness
- Family of Origin Issues
- Forgiveness
- Gender Dysphoria
- Guilt & Shame
- Hoarding
- Impulsivity
- Infidelity
- Jealousy
- Life Coaching
- Mood Disorders
- OCD
- Panic Attacks
- Phobias
- Polyamory & Non-Monogamy
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Sexual Dysfunction
- Sexuality & Sexual Identity
- Social Anxiety
- Trauma & PTSD
- Trichotillomania
- Women's Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
