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Learn MoreAbout Me
Hi! I am a Licensed Independent Clinical Social Worker with 13 years of direct client experience. I have worked with clients with a wide range of life stressors and mental health issues with a focus on depression and anxiety. I have also spent a lot of time working with Veterans and Military Members and their families. I highly enjoy working with young adults going through various life transitions.
My counseling style is warm and welcoming. I treat each person with an individual approach as each person’s needs are different. I strive for a collaborative and non-judgmental approach. I’m here to coach you and guide you in making the best version of yourself. I typically combine cognitive behavioral therapy with mindfulness.
I think it takes courage to reach out and ask for help. I want you to know that this is a safe space to be vulnerable and explore your concerns.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- Aging & Senior Issues
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Blended Families
- Body Image
- Caregiver Stress
- Communication Problems
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Transitions
- Mood Disorders
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Veterans & Military
- Women's Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
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